5 Ways Drinking Water Promotes Overall Health and Fitness
Water is often considered the best way to quench one's thirst, stay hydrated, have good skin, and promote good health. But, if we consider the medical studies, water is vital to human health and fitness because it helps in maintaining osmoregulation, appropriate transfer of nutrients from one place to the other, maintaining the blood volume, transportation of gases in dissolved form, transporting hormones and enzymes, maintaining the ionic balance in the blood, formation of urine, etc.
You can see that water regulates 90% of physiological activities happening inside our body, from cellular respiration to renal functions. Yet, people always ask how water is useful to our bodies, especially the ones who already have little idea about the consequences one can face after drinking less water in a day.
To further illustrate the concept and explain the benefits of water for our fitness and overall physical health, we have listed the 5 points on the importance of water.
This guide answers the most common question about how water is important in our daily lives and talks about the importance of water for maintaining your physical health or the physiological reactions inside your body.
Water and Normal Bodily Functions
One of the main benefits of water in our life is its regulatory properties for maintaining normal physiological and metabolic processes. It is one of the raw materials for cellular respiration, producing triphosphate or energy molecules in humans.
If you ask how important water is to the body? It acts as a solvent for minerals, vitamins, and other chemical compounds required by our bodies. For example, water supplies minerals and vitamins to the cells after digestion. The hormones produced at one side are released directly into the bloodstream containing water and transported to the target sense or organs.
Helps Maximize Physical Performance
Since water is the raw material for human metabolism, you need to drink more water if you want your body to produce energy by burning glucose in the cells. If the water level in your body drops below its recommended limit, you will feel tired and lethargic. It is due to the absence of enough energy in your body to perform physical activities.
Should you drink water while working out? Yes, you must.
According to the experts, drinking water after the workout helps you replace fluids you lose as sweat. Even people from the sports fraternity, laborers, farmers, and people involved in other physical activities prefer to keep themselves hydrated throughout the year.
Water also helps maintain the ionic balance in your body, ensuring appropriate transfer of electrical impulses, maintenance of calcium and potassium channels, and more. Due to all these important functions, water is required to keep you physically active and boost your overall stamina.
Water and Athletic Performance
Water plays a major role in boosting your athletic performance by providing your body with adequate energy through aerobic and anaerobic cellular respiration.
So, the answer to the question Is drinking water during a workout good? Yes, it is, since it keeps you hydrated for a long time, ensuring you don't feel tired even after rigorous training sessions and practicing for a long time in the gym or under the sun.
Drinking enough water can prevent dehydration and keep you safe from heat strokes. On top of everything, water is important for maintaining neurological functions, that is, the proper transfer of electrical impulses throughout your body for instant reaction.
Helps Prevent and Treat Headaches
There are several causes for which you might get a headache. It can be due to lack of sleep, migraine pain, excessive stress, etc. Regardless of the main cause, studies have shown that drinking water regularly helps prevent headaches and even treat the problem.
When you drink water, your body's osmoregulation or ionic balance is restored, and the nerve cells in the brain get enough nutrition to work normally. Also, more water triggers vasodilation, where the blood vessels relax and allow proper blood flow to the brain cells, which helps lower the headache and prevent it from appearing again.
Water Helps With Weight Balance
Another significant importance of water to health is weight control. According to experts, the more you drink water, the better your digestion process and the faster glucose converts into glycogen.
Furthermore, with more water in your body, the cells can utilize fat stored in subcutaneous layers to produce energy, thereby reducing body weight with time.
It maintains the gut flora and ensures you don't suffer from common digestive issues like invalidation, bloating, Constipation, irritable bowel syndrome, etc. Therefore, it's evident how water is essential for controlling homeostasis in a human being.
Through this blog, we have tried to answer how water is useful to our bodies.
Since 70% of our body is composed of hydrogen and oxygen, we require at least 6 to 7 liters of water daily. A small portion of this intake is used to maintain the ionic balance in your body.
Apart from this, water also plays a major role in controlling the digestion of food items, cellular respiration or metabolic process, transportation of hormones and enzymes from one place to another, and dissolution of chemicals like vitamins, minerals, antioxidants, etc. Therefore, you must drink the recommended amount of water based on weight and height.
The more you drink water, the better your health gets with time. If you're not a fan of plain mineral water, you can still consume it in other forms. For example, you can start eating seasonal fruits like watermelon, mango, or grapes or include fruit juice, smoothies, and energy drinks in your diet to increase your water intake.
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