Protein is like a mechanic to our body. Yes! You read it right. Protein in our body helps to repair each cell of our body and make new ones too. So protein is essential for our body's growth and development and to remain healthy daily.

It is a building block of our life. A chain of amino acids is the basic structure of the protein. Proteins are present in all living organisms. Protein Synthesis is formed in our body through a process called 'Protein Synthesis.' The proteins perform different functions depending upon their shape and size. Some examples of functions of protein are: to help facilitate chemical reactions for digestive enzymes in our body, support our immune system by creating antibodies, assisting hormones in supporting the coordination of body function, help in the movement of essential molecules of our body, support muscle movement, and its contraction and many more.

So, by now, we know how much protein has importance in human life. This burst a myth saying, 'Protein is only needed for bodybuilders.' Now we know it's not right. Every person needs protein with a different proportion per their daily activity.

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As per European Food and Safety Authority (EFSA), the daily dietary value for an individual with a routine activity weighing 70 kg adult is 58 grams of protein per day (0.83 grams of protein per body weight) is required. So is it possible to get a complete nutritious protein pack diet in our daily lifestyle giving the necessary amount of protein a person needs as per his daily activity? NO right? So here comes a savior, which is known as Protein Supplement, to help each person to complete their daily protein requirements and to keep our body healthy and strong.

Why Protein Supplements?

Before addressing why protein supplements, we shall learn what protein supplements are. Protein supplements are, as the name suggests, an add-on to our daily diet. When our daily protein intake does not suffice for our daily activity, protein supplements help us meet our daily protein requirements. Often, consuming food alone is insufficient to fulfill our body's protein requirement. No matter how much vegetable, dairy, or deli products you may consume.

Moreover, in today's fast life, it is sometimes difficult to consume food on time. Therefore, it becomes impossible to complete our daily protein intake. Here's where protein supplements play an essential role. Some of the protein supplements are in the form of powder, pills, etc.