



These functional templates have the power to make any fitness trainer's life easier.
Free Download

Easily the best podcasts to inspire and unlock your full potential as a fitness trainer.
Stream Now
A standard Olympic bar weighs 45 lbs (20 kg). Get the exact weight of every gym bar, Smith machine, EZ curl, trap bar, and more, so you can track your lifts accurately. (158 characters)

Pilates burns 170-350 calories per hour, depending on type and intensity. Get the real numbers for mat, reformer, and hot Pilates, plus tips to maximize your burn.

Somatic Pilates blends traditional Pilates with mindful body awareness. Learn how it differs from regular Pilates, its benefits, and who it's best for.

Discover how much you lose it and find out is worth it today. Compare Lose It Free vs. Premium features for 2026