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How Much Does a Bar Weigh at the Gym? (2026 Guide)

A standard Olympic bar weighs 45 lbs (20 kg). Get the exact weight of every gym bar, Smith machine, EZ curl, trap bar, and more, so you can track your lifts accurately. (158 characters)

How Many Calories Does Pilates Burn? Real Data

Pilates burns 170-350 calories per hour, depending on type and intensity. Get the real numbers for mat, reformer, and hot Pilates, plus tips to maximize your burn.

What Is Somatic Pilates? Benefits, Exercises & More

Somatic Pilates blends traditional Pilates with mindful body awareness. Learn how it differs from regular Pilates, its benefits, and who it's best for.

Is Lose It Premium Worth It? 2026 Cost & Feature Review

Discover how much you lose it and find out is worth it today. Compare Lose It Free vs. Premium features for 2026

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