About the coach

�️‍♂️ Fitness & Nutrition Coach for Burnt Out Millennials � Hey there! I'm Kat, your go-to guide on the journey to a balanced and healthier life. � � Are you a stressed-out millennial struggling with stress eating and endless hours at the gym? I've got your back! As a fitness and nutrition coach, my mission is to help you break free from the cycle of burnout and achieve harmony in your body and mind. � �️ I specialize in macro tracking and provide easy-to-follow recipe packs, making nutrition a breeze. No more guilt-inducing snacks or diets that feel like punishment. Together, we'll find the perfect balance for your unique needs. �️‍♀️ Say goodbye to endless hours in the gym. My time-effective workouts focus on heavy weights and muscle fatigue, giving you results without sacrificing your precious time. Let's make fitness work for your busy lifestyle. � Mental roadblocks and comparison? We'll tackle them head-on. I'll empower you to build a resilient mindset that helps you conquer any obstacle life throws your way. Your journey is unique, and I'm here to guide you every step of the way. Worried about injuries and building strength back up from one? Ive been there, as an athletic trainer, ive trained in exercise therapy and corrective exercises to get you back to feeling stronger than ever! Join me in reclaiming your health, confidence, and zest for life. Together, we'll rewrite your fitness and nutrition story. Let's start this exciting journey today! �

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