Mass Gaining Meal Plan: Boost Muscle Growth & Strength

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Welcome to our Mass Gaining Meal Plan, a vital resource for personal trainers dedicated to optimizing their clients' fitness progress. This comprehensive meal plan is designed to provide the ideal combination of macronutrients and calories necessary for effective muscle gain. With these carefully selected meals, trainers can assist their clients in achieving their desired mass and strength goals, helping them make significant strides in their fitness journey.

Meal Plan:

Day 1:


- 3 whole eggs scrambled

- 2 slices of whole-grain toast with avocado spread

- 1 cup of Greek yogurt with mixed berries


- Protein smoothie with 1 scoop of whey protein, almond milk, and a banana


- Grilled chicken breast (6 oz)

- 1 cup of brown rice

- Steamed broccoli and carrots

- Mixed green salad with olive oil and vinegar dressing


- 1 apple

- Handful of almonds


- Baked salmon (8 oz)

- Sweet potato (1 medium) with a sprinkle of cinnamon

- Roasted asparagus


- Cottage cheese (1 cup)

- Sliced pineapple

Day 2:


- Omelette with 4 egg whites, 1 whole egg, and diced vegetables

- 2 slices of whole-grain toast with peanut butter


- Protein bar


- Grilled steak (8 oz)

- 1 cup of quinoa

- Steamed green beans

- Mixed green salad with balsamic vinaigrette


- Greek yogurt (1 cup)

- Handful of cashews


- Turkey meatballs (6 oz)

- Whole-wheat spaghetti with marinara sauce

- Roasted Brussels sprouts


- Rice cakes with almond butter

Continue this meal plan for the rest of the week, ensuring a balance of protein, carbohydrates, and healthy fats in each meal. Remember to adjust portion sizes according to individual goals and dietary requirements. Combine this meal plan with a consistent weightlifting routine to support muscle growth and strength gains.

Elevate your nutrition coaching business with FitBudd! Get your own branded app and website, empowering you to provide personalized meal plans, track progress, and connect with your clients like never before. Revolutionize your training experience and expand your reach. Start transforming lives and growing your brand today. Get started for free!


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