How to create a home gym on a budget?
In the strenuous times of 2022, stress and unhealthy routines are a big issue. They cause several problems if the body is not cared for properly. For that, exercising and keeping the body functioning are very important.
Even in these busy times, a lot of us are very particular about fitness. A healthy diet and regular exercise plans are inevitable parts of a healthy regime. Most of us join gyms and have a proper routine. But wouldn't it be great if the gyms were not as uncomfortable, time-consuming, or expensive?
Since the pandemic, when all public places were shut down, many resorted to building a home gym. To avoid going to public places, people started preferring home gyms - a setup in their house that makes staying fit and healthy very accessible.
Many people are now trying out the concept of a home gym. No monthly expense, no extra travel time. A gym in the comfort of your house! Not a lot needs to be done to make a small home gym setup.
However, many things need to be considered while thinking of your workout room small home gym ideas. Building a new gym should not be impulsive or reckless, but you must consider factors like space, budget, the need for instruments, etc.
But fret not! A home gym can be made even when you are on a budget. These are as good as one-time investments if we exclude the regular maintenance and eventual upgrade over the years. You can easily divert your monthly gym expenses to a home gym.
How To Build A Home Gym?
Building your home gym will require you to consider many things before you invest in it. Here is a quick guide on how to build a home gym:
Proper space for instruments and workouts
Make sure that you have adequate space for both you and your instruments. This will be essential since you do not want to hit your head or elbows against an instrument as they hurt badly. Also, make sure your chosen place has ample sunlight available.
Focus on what types of workouts suit your needs and space
Accommodating too many instruments may be an issue if you have limited space. Even with good space, maintaining multiple pieces of equipment can be a task. If you have a targeted workout plan, it will be easier for you to design your home gym.
Finalize a budget
The budget is an essential part of a home gym. Instruments, their maintenance, and their upgrades all depend on your budgeting. Your gym equipment will differ based on what types of workouts you usually do. For example, if one is into core training and yoga, you would want a kettlebell and a pull-up bar with a yoga mat. Likewise, different needs demand different instruments.
Building your gym equipment
Building a gym in your house is not a spontaneous or impulsive decision. It needs a lot of investment in terms of money, time, and effort to build such gyms. If you are into serious workouts, you will need some equipment, even if you want to start at a very basic pace.
Some basic equipment will help if you want a basic light gym routine, and here are some home gym essentials that we believe will be useful in all workout settings.
- Exercise mats
Many choose to start the session with some light yoga and end it with meditation. At the same time, some prefer exercises like planks, push-ups, or other forms of core training.
From core to strength training, pull-up bars are useful in all forms of exercise. They facilitate good arm strength, tone forearms, and strengthen your abs. Pull-up bars are must-have equipment if you're setting up a home gym.
One more essential piece of equipment you can store easily comes with multiple benefits. They are quick calorie burners and great if you like a fit and toned body rather than bulked up. They improve day-to-day functionality and overall posture of the body.
While working with legs, arms, or chest, adjustable benches are required. They can be inclined or flattened as per your requirement. They are a great addition and can also be folded to save space.
These are also very useful in arm toning and maintaining a balanced strength. Some are adjustable, which is very convenient. A single pair of adjustable dumbbells is preferable to 4 or 5 pairs. It saves space and money
Buying used gym equipment
Buying new gym equipment can be very expensive if you are on a budget. The best equipment is quite expensive, and cheap ones are not reliable. The best option that is both affordable and reliable is buying used equipment.
You can easily make the best home gym equipped for all your needs, even with a budget. Second-hand equipment is a great idea since you can buy it at a lower price, with the same efficiency.
If you do not have any good second-hand gym equipment stores nearby, your best option would be to buy them from trustworthy people you know. Anyone who might own equipment and is ready for an upgrade is a great option.
However, you must ensure that the equipment is in good shape and there are no cracks, chipped paints, or rust. Try the equipment out if possible and see if it feels right. In cases of kettlebells or dumbbells, see if the grip feels right.
Here is a list of equipment you can find in second-hand stores and what to consider before buying them:
- Jump rope
Jump ropes can be seen in almost all gyms. While buying second-hand jump ropes, make sure the grip is in place and tight. Check if the rope is sturdy and not shaky around the grip. If you are getting adjustable ropes, ensure the adjustment system is in good condition, and the overall rope is good to use.
Set of Adjustable Dumbbells
These are better options than fixed ones. The bars are adjustable, and the weights can be increased or decreased by adding or removing discs from both sides. Make sure that you get all the disks included. See if the bar adjustment is functioning properly. Check the grip of the bar as well. Make sure the bar has not loosened due to overuse.
Weight plates are essential to other equipment called Barbells. They are shaped like discs and are added to each side of the Barbell. However, they are used separately in other exercises.
While buying used weight plates, ensure they have no cracks or poorly repaired cracks but have handles that make lifting the plates easier. You should also check for and ensure the right weights.
Barbells are used in weight training and weight lifting. Barbells have grooved marks that guide hand positioning. Make sure the knurls are clear, and the grip is strong. Before buying them, consider your lifting type. Ensure the diameter of the weight plates with the barbells is correct. It would be best if you also tried lifting to ensure no loose ends.
These are used in all sorts of training and are essential. While buying a workout bench, see if you can get an adjustable one, which is convenient for many exercises. In this case, ensure the machine is properly functioning and has no faults, and see if all parts are intact and the bench is sturdy. If you buy a non-adjustable workout bench, ensure the bench is not uneven or the cushioning has not worn out.
Once you have considered all the above points and bought all the necessary equipment according to your workout plans, ensure you couple it with a great diet and meditation to further optimize your results.
Adding some music to your workout area may also help. Many people like working out to some nice music, and even gyms have music playing in the background as it helps during meditation. According to experts, soft and deep sound is a great way to relax the body and concentrate.
Building your home gym is a big step and very satisfying when you start using it and notice the difference it brings to your workout and its results. You will see how different it is in the comfort of your house than in gyms, where many get self-conscious.
Working out and staying fit is a great decision in itself. But are you building your gym from scratch? Nothing is a bigger flex than that!