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Road Trip Essentials: 10 Foods Dietitians Eat When On A Trip

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Wondering how to eat healthy on a road trip? Check out the curated list of the best road trip snacks and foods

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Road Trip Essentials: 10 Foods Dietitians Eat When On A Trip

The much-awaited time of the year is here- not-so-scorching summer heat, pleasant windy weather, refreshing breeze, and it all calls for another road trip to the mountains to check off your bucket list. Yes, we all know for the bikers at heart, the monsoon weather can change the view- painting mountains into greenery and filling clouds with the burst of joy and laughter. And what makes the journey even more exceptional is some finger-licking snacks that can keep you fueled and energetic as you make your way to distant lands.

While you may be tempted to satisfy your grumbling belly with fast or junk food, this can invite overindulgence and leave you feeling awful in the long run rather than charging you for another milestone. These heavy or processed foods have abundant sugar and sodium, leaving you sluggish and exhausted.

So, instead, your focus should be on snacks that can improve your metabolism and provide steady energy levels, taming hunger and fulfilling your nourishment.

So, we sat with the dieticians to get the deets on 10 healthy snacks for road trips. Here is their take:

1. Protein and granola bars

This super convenient and easy-to-carry food does not require you to stress about refrigeration. Protein bars loaded with nuts make an all-in-one snack as they are a pocketful of nutrients like protein, carbohydrates, and healthy fat. This trio will compensate for the energy loss zeroed in by long driving. However, pay attention to bars blended with added sugars and unhealthy additives; they may be better for keeping you fueled.

2. Fresh fruit and nut butter

Fresh fruits like bananas or grapes make up your lost energy. Grapes have high water content, which will keep you hydrated on the road and also fight fatigue. Bananas, apples, strawberries, etc., contain many vitamins and minerals that look after your nourishment, are easy to digest, and are low in calories. You can pair them with high-protein nut butter for a quick bite while driving if you want.

3. Oatmeal cups

Oatmeals are hand down the best road trip snacks when hitting the road during the morning hours. You can fill them with coconut milk, greek yogurt, or any choice of liquid. Oatmeal is nutritionally rich. It has a handful of vitamins, minerals, antioxidants, and fibers that promote regular bowel emptying and prevent bloating.

4. Trail mix

Trail mix is yet another food for road trips, high in nutritional value. What’s best? It does not require refrigeration, is portable, and meets the protein, fiber, and healthy fats requirements. It fuels your body with surplus nourishment and keeps you alert. Look for nuts, seeds, and unsweetened dried fruits while steering clear of sugared fruits. You can also make your trail mix at home- add your favorite nuts, dried fruits, chocolate chips, and seeds, toss in all together, and you are good to go.

5. Unsweetened yogurt

Unsweetened yogurt is road trip food you can have to keep yourself cool. Although it requires you to carry ice or ice packs for refrigeration, it helps fill your belly with proteins. You should steer clear of flavored yogurts as they contain high sugar. Your best pick should be unsweetened or plain yogurt, but you can add your toppings, such as berries, nuts, chia seeds, and seeds you like the most.

6. Roasted chickpeas

Chickpeas are rich in protein, fiber, magnesium, folate, and zinc, so they fairly make a stack of nutrients in fulfilling your nutritional needs. You may take a cup of roasted chickpeas on your road trip as it is easy to carry and eat while driving. However, don’t gulp on this snack too much as it can make you thirsty.

7. Hard-boiled eggs

Hard-boiled eggs are yet another food for road trips enriched with healthy fats, protein, and vitamin B12 antioxidants like lutein and zeaxanthin, making them a particularly healthy choice for nonvegetarians. Just be sure to eat them in a limited quantity. A single-boiled egg can pack 6-7g of protein, depending on its size. This makes them a great healthy snack for a road trip or picnic.

8. Cheese sticks

Cheese sticks can be frozen for easy munching on your road trip. To increase their shelf life, you can freeze them to last an entire day of travel. It is a source of calcium, protein, and calories for your nutritional needs. Cheese sticks are small, portable, easy-to-eat snacks made from just about any variety of semi-hard cheese.

9. Dark chocolate

Chocolate is counted as a non-negotiable snack for a road trip. It not only satiates the sweet tooth but also provides healthy nutrition. This sweet packet is loaded with powerful polyphenol antioxidants, possessing anti-inflammatory and heart-protective properties. So if you are planning your next road trip with your clique and wondering how to eat healthy on a road trip, dark chocolate makes a well-round option.

10. Electrolytes

Drinking water is the last thing on your mind when driving during your road trip because you don’t have to stop using restrooms otherwise. So, having an electrolyte pack with you is a great way to keep your hydration levels up when traveling, and once you reach your final distance, you can rehydrate easily.” Another great option is coconut water, which is rich in electrolytes and great for hydration.

The Closure!

Snacking can be an important part of your road trip. Although it may be difficult for you to be on a healthy diet all the time during your road trip, planning ahead and packing nutritious snacks can keep your body charged and meet your hunger needs. If you take a cooler with you, fresh veggies, yogurt, and hard-boiled eggs can be stored until the last day of your trip. Other options that don’t require cooler include seeds, nuts, nut butter, drinkable soups, protein bars, popcorn, etc. They don’t require you to store or refrigerate them. So, if you are wondering how to eat healthy on the road, give this guide a read. Happy Traveling and Snacking!

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