10 Low Calorie Starbucks Drinks
Have you ever visited any Starbucks joints in your vicinity? If yes, you would know that they’re one of the best coffee makers with fantastic taste and offer drinks loaded with calories. Thus, finding low-calorie Starbucks drinks on their menu often become challenging for health-conscious folks.
This blog post lists the best low-calorie Starbucks drinks that are healthy for many but never compromise on taste or flavor. Remember relying on healthy choices is excellent, but you can always opt for a cheat day to maintain that balance.
So, check out our list of options and pick your favorite healthier Starbucks drink today!
1. Mint Majesty
It’s known that herbal tea can significantly keep your stress and inflammation levels in check. So, if you’re looking for a similar option, go for Mint Majesty. It has zero calories and mint and lemon verbena (a flowering plant that helps with indigestion, gas, joint pains, skin conditions, and more); this herbal tea option keeps you rejuvenated and recharged. In addition, you get antioxidants, and you can fight insomnia, constipation, and other health troubles.
2. Emperor’s Clouds and Mist Tea
Another low-cal Starbucks drink offers zero calories and just 15mg of caffeine per cup. It’s an ideal choice for you if you’re visiting Starbucks in the morning. Why do you ask? It’s because the drink has an earthy, nutter, and toasty flavor with minimal sweetness.
3. Cool Lime Refresha
If you’re looking for low-calorie Starbucks drinks iced on a hot summer day, Cool Lime Refresha can be your best bet. With 80 calories (Grande) and 100 calories (Venti), this drink can quench your thirst like no other. You get a unique blend of lime and citrus juice shaken with real lime slices over ice and all in a recyclable cup.
4. Nitro Cold Brew
This low-calorie Starbucks coffee infuses nitrogen into it via a tap to create a velvety crema without compromising the calorie count. This coffee possesses a citrus flavor with minimal sweetness. According to Starbucks, Nitro coffee is creamier and thicker than regular coffee and has a frothy, foam-like texture.
Plus, the nitrogen makes this coffee a little sweet, so you need no added sugar or sweeteners; hence, it’s a healthy option for individuals who crave something sweet. You can also try its alternate variant, i.e., nitro brew with honey and Almond milk, as it gives you only 50 calories per Grande. Without cream, you’re just consuming five calories.
5. French Vanilla Cold Foam Brew
It's another low-calorie iced coffee from Starbucks, lighter on the pocket and calorie count. For a unique experience, ask the Starbucks team to add foam at the top (it makes your coffee smoother) and choose a French vanilla flavor pump.
The French vanilla cold foam brew falls within the list of low-calorie drinks from Starbucks since you consume only 35 calories if you opt for this drink, and even if you're adding any flavor syrup, that's 20 calories extra.
6. Jade Citrus Mint Green Tea
If you're looking for a low-calorie hot Starbucks drink that doesn't elevate your body weight on the weighing scale, try the Jade Citrus Mint Green Tea. It comes with zero calories, fat, and sugar (no matter which size you order), so it is an ideal choice for all health-conscious individuals. You can also opt for this drink if you're experiencing stomach troubles but still craving a refreshing taste. So go ahead and grab your drink today!
7. Black Coffee
Nearly 35% of coffee lovers love Black Coffee. It's the most pocket-friendly and straightforward option you can opt for, as it's the easiest to make across the entire Starbucks menu. Most coffee lovers prefer drinking Black Coffee in the morning hours as it's pure and gives you an unadulterated taste of coffee.
8. Matcha Green Tea Latte with Almond Milk
Matcha is a superfood as it improves your metabolism, gives your body the necessary antioxidant qualities, improves your heart health, and more. By opting for Matcha Green Tea Latte with Almond milk (known as the lowest calorie milk at Starbucks) at Starbucks, you consume only 73 calories. The calorie count further reduces depending on your chosen size; for example, a short-size drink gives you just 45 calories per cup.
Everyone has a different taste and palate, but one thing that connects every Starbucks lover is their mutual love for Americano (Espresso diluted in hot water). It's the second low-calorie Starbucks drink on their menu, and despite having no sugar, carbs, or fat, the drink can rejuvenate you.
It is a healthy option and gives you only 5 to 10 calories per consumption. Another interesting fact is that anyone who follows a Keto diet makes Americano a part of their diet by default.
10. Iced Coffee with Syrup
It's another perfect choice for the summer season. Health experts recommend adding sugar syrup instead of sugar or sugar substitutes as the former can conveniently blend into the cool liquid, while the latter can't. While ordering, you must take the smallest size as it offers you 60 calories and 15 grams of sugar, while in the Grande variant, you consume 80 calories.
The Bottom Line
Starbucks is everyone's favorite, and before picking your options, you must know the number of calories the drinks offer. According to health experts, taking into account the number of calories you're consuming daily matters, especially if you have a sweet tooth.
So, the next time you visit Starbucks with your friends or loved ones, opt for these low-calorie drinks to satiate your cravings without jeopardizing your efforts to maintain a healthy lifestyle and keep your weight in check.
Share your thoughts on the blog post, and let us know your favorite Starbucks drink. Reach out to us via our Instagram account today!
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