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15 Inspiring Female Fitness Influencers to Follow on Instagram in 2025

Updated on
July 31, 2025
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Written by
Apra Pathak

Discover the top 15 female fitness influencers to follow in 2024, who inspire with their unique workout routines, wellness tips, and motivational content. From strength training to yoga, these influencers provide valuable insights to help you achieve your fitness goals.

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As the fitness landscape evolves, staying motivated and informed is key. Whether you're looking for workout inspiration, nutritional advice, or the latest fitness trends, following top female fitness influencers can be a game-changer. In 2024, these women are not just influencers but leaders in their field, advocating for health and fitness across the globe. Here’s our curated list of the 15 top female fitness influencers on Instagram you should start following today.

1. Soph Allen

Sophia, an Australian fitness influencer, is renowned for her holistic approach to fitness and well-being. Her workouts are as empowering as they are challenging, making her one of the top Australian fitness influencers female enthusiasts admire.

Instagram handle: @sopheallen 

2. Emily Skye

Emily is another gem from Australia, known for her realistic approach to fitness and postpartum body positivity. Her programs cater to all levels, making her a go-to among female fitness women.

Instagram handle: @emilyskyfit

3. Cassey Ho

Cassey’s Pop Pilates classes on Instagram have made her one of the best female fitness influencers. Her infectious energy and innovative workouts make fitness seem like a fun dance party.

Instagram handle: @blogilates

4. Kayla Itsines

Kayla is one of the most famous fitness females online, known for her Bikini Body Guides and high-intensity workouts. She continues to inspire millions of women to achieve their best physical health.

Instagram handle: @kayla_itsine

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5. Michelle Lewin

From fitness model woman to a powerhouse brand, Michelle Lewin has leveraged her influence to create a range of workout apps and equipment that cater to gym influencers female and followers alike.

Instagram handle: @michelle_lewin

6. Katya Elise Henry

Katya is a fitness model woman who combines her love for fitness with a strong advocacy for mental health. Her workouts are designed to boost both physical and emotional well-being.

Instagram handle: @katyaelisehenry

7. Jennifer Selter

Jennifer, one of the hottest female fitness influencers, has turned her passion for fitness into a full-time career, helping others achieve their fitness goals with her engaging workout plans.

Instagram handle: @jenselter

8. Sjana Elise Earp

Sjana exemplifies the lifestyle of female fitness influencers Instagram fans love—integrating yoga and mindfulness into everyday fitness routines for holistic health.

Instagram handle: @sjanaelise

9. Massy Arias

As a health coach and personal trainer, Massy represents the best female fitness models, promoting strength training especially among women of color.

Instagram handle: @massy.arias

10. Amanda Bisk

Former pole vaulter turned yogi, Amanda Bisk is admired by girl fitness influencers for her detailed and approachable yoga sessions that emphasize flexibility and mental clarity.

Instagram handle: @amandabisk 

11. Tammy Hembrow

Tammy has made a mark as one of the top female fitness influencers on Instagram, with her fitness programs and active wear line. She’s a true testament to hard work and dedication in the fitness industry.

Instagram handle: @tammyhembrow 

12. Anllela Sagra

Anllela is among the top female fitness influencers known for her sculpted physique and strength training programs. She encourages female gym influencers to push beyond their limits.

Instagram handle: @anllela_sagra 

13. Rachel Brathen

Known online as Yoga Girl, Rachel is one of the top female fitness influencers who promotes wellness and self-love through her soothing and inspirational yoga classes.

Instagram handle: @yoga_girl

14. Alexia Clark

Alexia's unique approach to fitness involves creative full-body workouts that are perfect for fitness influencers female looking to spice up their routine.

Instagram handle: @alexia_clark

15. Lita Lewis

Lita is a beacon of inspiration among gym influencer female, promoting body positivity and heavy lifting. Her approach encourages fitness females to embrace their strength and confidence.

Instagram handle: @followthelita

Why Follow These Influencers?

These best female fitness influencers not only provide valuable fitness content but also inspire a community of women to strive towards a healthier lifestyle. They represent a diverse range of fitness philosophies and body types, reinforcing that health and fitness are accessible to all. Whether you're into intense gym sessions, peaceful yoga, or dynamic pilates, there’s something for everyone in the community of Instagram fitness influencers female.

Conclusion

In 2024, these female fitness influencers continue to revolutionize the industry by merging fitness with digital innovation. Following them not only enriches your Instagram feed but also your personal fitness journey. Dive into their content and find your favorite among these illustrious fitness model women and fitness females!

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