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Famous Celebrities and Their Diet Charts
Famous celebrities like Kim Kardashian and Victoria Beckham have the world’s best chefs and nutritionists at their beck and call. We often look up to these celebrities as health role models, following their fitness plans and adoring their sculpture-like built bodies, but are all their habits really that healthy?
Here are 18 most famous celebrity diet plans for you to analyze, and each of these celebrities' diets is a mix of variety.
Keep in mind, a weight loss journey must be healthy.
Kim Kardashian Diet
She is notoriously famous for her diet choices. Kim K once religiously followed the Atkins 40 diet and lost 7 kg of weight in three weeks.
Atkins 40 diet is now a celebrity weight loss diet. It involves consuming only 40 grams of carbs a day. Kim K topped it with no sugar mantra and drank lots of water.
Kate Middleton Diet
The British royal went for a celebrity weight loss plan named the Dukan diet post-pregnancy. Named after Dr. Pierre Dukan, this diet is high in protein, low in carbs and fat, and has no restrictions on calorie intake. You can easily lose 10 pounds weekly by consistently following this diet for a week.
Khloe Kardashian Diet
Khloe had a transformative weight loss journey where she shed 60 pounds. Dr. Philip Goglia designed her diet. The celebrity's diet is low on carbs, high on proteins, and consists of eight meals a day. She once followed a Keto diet and even experimented with a 3-day military diet.
Victoria Beckham Diet
A stickler of sorts, Victoria Beckham recently revealed that she had the same diet plan for 25 years. VB says she indulges in fish, avocado, nuts, steamed vegetables, and nutritious fruits and rarely deviates. She once said she eats three to four avocados daily and keeps her skin glowing.
If you find yourself exceptionally busy and struggling to manage your food intake, meal prep emerges as a dependable solution. So, if you aspire to maintain a diet akin to that of celebrities like her, consider the convenience of meal prepping.
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Maggie Q Diet
Maggie Q's diet is strictly vegan. Whole grains, lentils, and greens are all part of her diet. She maintains portion control and takes supplements for essential nutrients like omega fatty acids.
Megan Fox Diet
Megan Fox follows a Five-Factor diet. It involves five-week, five meals per day, with five ingredients per meal. Her celebrity diet includes Japanese food, fish, chicken breast, egg whites, oatmeal, smoothies, and lots of fruits and vegetables. Meghan avoids sugar, processed foods, and hydrogenated oils at any cost.
Ariana Grande Diet
To manage her hypoglycemia, Ariana followed a macrobiotic diet, especially a Japanese diet. The diet focuses on nutrient-rich foods. She eats whole grains, millet, berries, nuts, fruits, and vegetables while being mindful, which is sensible since she's 100% vegan.
Jennifer Aniston Diet
Gorgeous Jenifer Aniston follows moderation while eating. She begins with lemon water, following it up with eggs or avocados. For breakfast, she prefers a smoothie or a pure protein followed by banana, blueberries, stevia, and a good mix of greens. And her lunch and dinners are basic, with some salad and protein.
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The American Supermodel has a stunning figure, yet she says she does not follow any particular diet. She eats whatever she likes. But her nutritionist Dr. Passler revealed that Bella Hadid's diet is high in protein, low on carbs, adequate protein, and non-starchy fruits and vegetables.
Jennifer Lopez Diet
Does Jennifer Lopez appear to be 52? The smoking hot figure of the pop star is the result of years of following a healthy diet.
JLo begins her day with a smoothie and indulges in a lot of protein food like turkey, chicken breast, fish, beef, and nuts. And she munches on fruits and veggies like kale, broccoli, and spinach. She avoids carrots and corn as they have high natural sugar content. But when required, she does get particular and strict with her diet.
Kelly Ripa Diet
At 50, Kelly Ripa is at her fittest self. All my Children star eats chia pudding with some dry fruits, cream coffee, and green apple slices topped with almond butter for breakfast.
Her lunch is a healthy mix of microgreens as salad, an Avocado toast sandwich as the main course, and no-fat yogurt as dessert. Dinner includes plenty of vegetable soups, sliced chicken breast, and salad.
Kendall Jenner Diet
The reputed supermodel Kendall has a simple diet plan. Her typical meals include eggs over avocados or a bowl of oatmeal for breakfast, brown rice and grilled chicken for lunch, and lots of veggies to munch on with hummus. She eats frozen yogurt and drinks detox tea.
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Rebel Wilson had lost 80 pounds and successfully created a viral moment with her new look. She followed a high-protein diet and rigorous fitness training and even practiced mindful eating to reduce her portions.
Zendaya Diet
The multi-talented and award-winning actress has a great body. But, Zendaya does not follow any fad diets. She has had a strict vegetarian diet since she was nine years old.
Her diet consists of pancakes, snacks, fruits and vegetables, and whole grains. She regularly works out though to maintain her physique.
For those looking to follow in Zendaya's footsteps and maintain a healthy lifestyle, incorporating regular exercise is essential. If you're curious about the advantages of outdoor fitness and need ideas for outdoor workout routines, explore our blog on Outdoor Workouts.
Marilyn Monroe Diet
Surprisingly, the pop culture icon had a simple diet. She revealed her eating routine to Pageant Magazine in 1952 and said that she preferred having a liquid breakfast with two raw eggs mixed in a glass of warm milk, and for dinner, she would boil a broth of liver, steak, or lamb chops. If you observe her diet plan, you will notice that her diet is rich in proteins and low in carbs.
Natalie Portman Black Swan Diet
Portman was famous for her extreme weight loss diet for the movie Black Swan and hence, the name Black Swan Diet. She had lost 20 pounds in six months for the character. Her diet was calorie-restrictive, and she relied only on fruits and vegetables.
Angelina Jolie Diet
Angelina Jolie follows a clean and balanced diet to maintain her weight and fitness levels. Her diet contains high protein, low-calorie foods but is rich in antioxidants, Omega-3 fatty acids, and other nutrients. Also, she adds healthy fats and complex carbs to her diet.
Gigi Hadid Diet
If a celebrity diet plan is more balanced, it would be Gigi Hadid's diet plan. Her diet includes a perfect mix of proteins, carbs, and fats. She always stays hydrated and loves orange juice. So, if you're creating a diet plan for yourself or anyone, you must include Gigi's arugula salad in their diet.
Do you Agree With These Celebrities' Choices?
The above 18 diet plans showcase different approaches to losing weight. Which ones do you think managed to do so in a healthy manner?
Is there a celebrity diet plan you would follow?
Let us know in the comments below!
For those looking to take a more organized and personalized approach to their diet, our Meal Planner resource template can help you create a customized meal plan that aligns with your specific health and wellness goals.
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