The Canadian health and wellness industry is predicted to be worth US$20.6 billion in 2022. That’s a huge market!
But take a look at these numbers outlined by Reviewlution:
- 40% of Canadians aged 25 to 64 get less than 30 minutes of daily physical activity.
- Around 42% of Canadians aged 25 to 34 say laziness prevents them from exercising.
- 70% of Canadians believe they would exercise more if they were able to do it from home.
Based on these figures, we may deduce that many people in Canada are looking for fitness trainers, particularly those who offer at-home workouts and nutrition plans.
Online fitness coaching is in high demand, and we've identified a few top personal trainers from Canada that can surely help you achieve your fitness goals.
Edina Pecsi is an Ex-Professional Swimmer from Princeton with a background in Nutritional studies.
Nutrition, fat loss, resistance training, and hypertrophy are Edina's areas of expertise.
She is known among her customers as the "accountability" queen, having mastered the art of holding clients accountable to their nutrition and training programs while also teaching them how to maintain their new lifestyle and habits in the long run.
She recognizes that changing one's lifestyle is difficult. She says, "To change your habits, you have to take action." Her mission is to provide her clients with the knowledge and resources they need to achieve their objectives and live their best lives.
You can get started with your fitness journey with Edina through her online Fitness App, EP Fitness. You can choose between 1on1 Training and Nutrition Online Coaching or Lean and Strong 8 Week Program.
Active Fitness Programs: https://edinapecsi.fitbudd.com/packs
Mobile App: EP Fitness
Instagram Handle: edinapecsi
Nyo Mudzingwa is a Personal Training Specialist and Group Fitness Instructor based out of Toronto, Ontario. Being a lifelong athlete, Nyo's top priority has always been the quest for optimal health.
As a fitness coach, Nyo's belief in training and nutrition is to recommend anything to his clients only if he has tried and tested them out himself.
He has worked with a diverse clientele, ranging from young male athletes to general population men and women seeking weight loss, injury recovery, and muscle building. He has also assisted senior people, who have been inactive for a long time, return to physical exercise safely and effectively.
Activ8: Fit Challenge is Nyo’s fitness app where he coaches, motivates, inspires, and educates clients across the globe to fulfill their fitness goals. You can sign up for both group or individual one on one coaching on the app.
Active Fitness Programs: https://nyoactive.fitbudd.com/packs
Mobile App: Activ8: Fit Challenge
Instagram Handle: nyo_active
Kevin Bradley is a medical journalist and an NSCA certified personal trainer from the city of Halifax, Nova Scotia.
Kevin specializes in strength training, but he offers a wide range of fitness services. These include fitness training, meal planning, and sleep coaching.
Sleep coaching is a unique offering. Kevin studied sleep at Dalhousie University as part of his BSc in neuroscience and biochemistry and attended sleep conferences frequently.
His fitness business goes by the name KJB Fitness, and with his mobile app, KJB Fitness Mobile, he coaches clients globally.
With his client’s fitness goals in mind, Kevin creates the best combination of nutrition & exercise plans. You can find several types of customized packages under the three offerings mentioned above and select the one that suits you the best.
Active Fitness Programs: https://kbradley.fitbudd.com/packs
Mobile App: KJB Fitness Mobile
Instagram Handle: kevjbradley
Mary "Mackk" Musisi, hailing from St. Catharines, Ontario, is the founder and head instructor of Mackk Fitness.
She is a certified Personal Training Specialist, Body Building Specialist, Youth Fitness Specialist, Indoor Cycling Instructor, and Nutritional Therapist.
Mary has more than ten years of experience training university and high school athletes, assisting individuals with weight-loss objectives, and collaborating with interdisciplinary teams of health experts to assist patients on their healing journeys.
With Mackk Fitness, Mary's fitness app, anyone can begin their fitness journey in no time.
Some of her bestselling fitness programs include The 21 Day Body Balance Challenge and the Mackk Fit HIIT, a 4 weeks training program.
Active Fitness Programs: https://mmusisi.fitbudd.com/packs
Mobile App: Mackk Fitness
Instagram Handle: mackkfitness
Alicia Orsborne is a Fitness Coach and Fat Loss Specialist from Belleville, Ontario. In the course of achieving her own fitness goals, she's learned that fat loss isn't about finding balance and exhausting oneself in the gym but rather about developing a strategy and structure that can be maintained with a realistic average lifestyle.
AO Fitness Coaching, her fitness training service, assists clients in adapting to a sustainable lifestyle that enables them to grow and retain results. You can get Alicia's training plans straight on your phone with the AO Fit App.
You'll be able to keep track of your workouts, cardio sessions, daily steps, and calorie consumption. All this with your personal coach's 1:1 communication, support, and advice.
Active Fitness Programs: https://aorsborne.fitbudd.com/
Mobile App: AO FIT
Instagram Handle: alicia.orsborne
Graham Long is a Transformation Coach and NASM certified personal trainer from Toronto, Ontario.
Graham has been sharing his passion for health and fitness with others for over a decade by creating effective workout routines that generate results.
His goal is to inspire his clients to fall in love with fitness and live a healthy lifestyle because it boosts one's confidence, ensures discipline, and makes one feel good.
You can kick start your fitness journey with Graham through his fitness app, FiitbyG. You can opt for the Beginner Transformation program, Lifestyle Transformation, or Advanced Lifestyle Transformation plans as per your requirements and fitness goals.
Active Fitness Programs: https://grahamlong.fitbudd.com/packs
Mobile App: FiitbyG
Instagram Handle: fiitbyg
Mukai Maromo, a Fitness Trainer from Calgary, Alberta, specializes in Martial Arts training (Muay Thai & Kickboxing,) strength & conditioning, and traditional health, fitness, and weight-loss coaching.
He is a former NCAA track and field athlete (400M), a conference champion in the CIAA, and a part of the relay team that qualified to compete in the NCAA Division II All American Championships in 2004.
After discovering Muay Thai & Kickboxing, he decided to pursue them professionally. He has competed internationally and was the captain of Team Canada in 2011.
Mukai has been formally coaching since 2010, and in the duration, he has helped hundreds of clients achieve their health and fitness goals and trained many local, regional, national, and world champions in Muay Thai & Kickboxing.
You can sign up for Mukai’s fitness coaching services via his fitness app, PARA BELLUM FIT. He can undoubtedly assist you in achieving your health and fitness goals in a safe and enjoyable manner, while also assisting you in establishing the necessary lifestyle pillars for a sustainable fitness journey.
Active Fitness Programs: https://mukaimaromo.fitbudd.com/packs
Mobile App: PARA BELLUM FIT
Instagram Handle: mukai_maromo
Coach Eder, hailing from Laval, Québec, has a wealth of experience and knowledge in fitness and Kinesiotherapy. Through his fitness training business, Mentor Atlethik, Eder assists and guides his clients in becoming the best version of themselves.
The concept of 'Mentor Atlethik' was initiated in 2016 to spread the passion for fitness and healthy living within the surrounding community. They say, "We love to see our clients begin their fitness journey, continue to push through the obstacles that may arise, and challenge themselves to reach new levels."
And now Mentor Atlethik is set to their fitness business online and internationally with their fitness app, Mentor Atlethik. The fitness app is compatible with both iOS and Android devices. So, no matter where you are, you can start your journey with their top fitness coaches.
Active Fitness Programs: https://mentoreder.fitbudd.com/packs
Mobile App: Mentor Atlethik
Instagram Handle: mentoratlethik
Valerie White, aka Coach Vee, is a NASM certified personal trainer from Yorkton, Saskatchewan. She is certified in Group Fitness in SH1FT, L1FT, R1ZE, M1ND, C de F (MMA & Kickboxing), and Insanity (HIIT FIT).
As a busy mom of four, she knows the importance of health and overall wellness for families. So, she has made it her goal, drive, and passion to help her clients have fun with fitness and create a lifestyle they love.
Studio Vee is the name of her fitness service, which includes a group fitness training center and a mobile app. You'll get the ideal combination of training and nutrition programs tailored to your lifestyle when you begin your fitness journey with her.
Active Fitness Programs: https://valeriewhite.fitbudd.com/packs
Mobile App: Studio Vee
Instagram Handle: missveewhite
Christina Alves, a certified Personal Trainer and Nutrition Coach from Toronto, Ontario, comes with over 13 years of experience.
Boxing is one of Christina’s strong suits. Her overall approach to fitness is to “grind for your mind, looking good is a bonus”.
Fit2Grind, her mobile fitness trainer app, is built for anyone looking to start their fitness journey or to level up on their grind. That is, it’s inclusive of all fitness-levels.
Christina is of the opinion that fitness is never a “one size fits all” method. And with this ideology, she designs fully personalized workout and meal plans tailored to her clients’ fitness goals.
Active Fitness Programs: https://calves.fitbudd.com/packs
Mobile App: Fit2Grind
Instagram Handle: christinalves
Brian Hanson, a BCAK Kinesiologist and Bachelor of Human Kinetics, is an Online Fitness Coach from Kelowna, British Columbia.
Through his online personal training application - Tero App, Brian Hanson, aka Coach Tero, intends to give 'fitness at your fingertips.'
Tero App is for clients who want to start or improve their fitness journey but don't know where to begin.
There are two plans in place right now. The 'Monthly Coaching' program will be personalized to your athletic demands and will assist you in achieving our objectives in an efficient manner. The '12 Week Individualized Fitness Plan' is designed for those who aren't ready to commit to a monthly coaching membership yet but want to switch to a healthier lifestyle.
Active Fitness Programs: https://terocoach.fitbudd.com/packs
Mobile App: Tero App
Instagram Handle: tero.coach
Alana Wells is a personal trainer from Calgary, Alberta. She is the proud winner of 13 medals in various obstacle runs and marathon events.
Alana has been a fitness enthusiast for a long time. She is currently taking nutrition, tactical training, and bodybuilding.
Her objective is to assist individuals in living a healthy lifestyle, and she is continually updating her fitness programs to meet the needs of various audiences. And it doesn’t matter where you reside because with her fitness app, Warrior Beast Fitness, available to both Apple and Android users, you can leverage her fitness plans from anywhere.
Alana also focuses on helping older women to be fit & healthy. She says, “Just because you are older, doesn't mean you can't be fit. The feeling you get after a workout is amazing! And the more you start seeing results, the more you want to train. Eating clean is also a key factor to your success.”
Active Fitness Programs: https://awells.fitbudd.com/packs
Mobile App: Warrior Beast Fitness
Instagram Handle: fanziefaze
D-Lab Basketball Inc. is a Canadian-owned firm that provides basketball training to student players who want to pursue athletics. D-Lab Basketball Inc. uses sports and education to develop young student-athletes and semi-pros into tomorrow's leaders.
Their mission is to help middle school, high school, college, and semi-pro athletes from across Canada and the United States realize their ambitions of playing collegiate basketball and make a career out of it.
They provide one-on-one training, access to the weight room, a youthful and dynamic staff, film sessions, and a welcoming environment.
Don't worry if you don't live in Canada; their Fitness App, D-Lab Fitness, allows you to sign up for 1 Week Resistance Band Workout or 1 Week Body Weight Workout anytime as per your convenience.
Active Fitness Programs: https://dlab.fitbudd.com/packs
Mobile App: D-Lab Fitness
Instagram Handle: dlabbasketball
Ready To Seize Your 2022 Fitness Goals?
You can easily download the fitness app of any of the personal trainers listed above and start your fitness journey in no time.
Many of them provide equipment-free at-home workouts, so all you need to achieve your fitness goals is willpower and their guidance.