Sesame seeds (seed)

Sesame seeds are tiny seeds high in protein, vitamin B1, fiber and are an excellent source of phosphorus, iron, magnesium, calcium, manganese, copper, and zinc.

These seeds grow in pods of the Sesamum indicum plant. Sesame seeds are a great source of fiber and can help regulate blood sugar levels.

Sesame can be consumed as tahini (a paste made from ground sesame seeds) or just sprinkle them on top of your favorite salad.

‍Avocado (fruit)

Avocados now have become a kitchen staple in many homes throughout the world as it has a unique taste and texture and is also very nutritious.

It is a great source of healthy fats, fiber, and potassium.

It can help regulate blood sugar levels and promote weight loss.

Avocados add a rich taste and creamy texture to toast, salads, soups and smoothies. It goes well with dips like guacamole, hummus, and salsa.

Tomatoes (fruit)

Tomatoes are high in a substance called lycopene. It gives them their vibrant red color while also helping to protect them from the sun's UV rays.

They are a great source of antioxidants, potassium, vitamins B and E, and other key nutrients.

Tomatoes are low in calories and high in fiber, making them a perfect choice for people who are trying to maintain a healthy weight.

Tomatoes are also considered beneficial for skin health, heart health, and also protects your body against diseases. They can be consumed in a variety of ways like salads, raw, steamed, dips, making them a versatile superfood.

Coconut (drupes)

Coconut is the fruit of the coconut palm and is a great source of healthy fats. It also has anti-inflammatory properties and can help improve skin health.

It is widely consumed in the form of coconut water, milk, oil and tasty coconut flesh.

Coconut is low in carbs and high in fiber and fat and may help stabilize your blood sugar, improve your cardiovascular health and your overall health.

Chickpeas (legumes)  

Chickpeas are a good source of protein and fiber. They also make you feel full after eating them, which can help you lose weight or maintain a healthy weight.

They can be consumed as hummus which is a dip, in salads, in curries and much more.  

Chickpeas are definitely a nutritional win and are considered a dinner staple in a lot of households.

Seize The Health Benefits Of Superfoods

There are plenty of superfoods that you can eat today to improve your health but good and sustainable health is best supported when you eat healthy on a daily basis and not according to the food trends.

Incorporating these superfoods into your diet doesn’t take any extra effort; so take a look at your local grocery store, and see if you can find some new ways to enjoy some of the most nutritious foods on the planet!

Note: Do consult your nutritionist or your family doctor or trusted personal trainer app before consuming any of these in cases of a medical history or if you are allergic to some kind of grain or seed.

Hopefully, by now you have a good idea of some of the superfoods that are available. So take a look at your current diet. Maybe there are some changes you can make to improve it—even if only slightly.

After all, it’s never too early to start eating healthier!