The year 2022 is for fresh starts and what better way to kick off your health journey than by incorporating some superfoods into your diet?
In order to stay healthy and fit, it is important to incorporate superfoods into your diet.
These foods are packed with nutrients and antioxidants that can help improve your overall health.
They also tend to be low in calories, making them a great choice for people who are trying to lose weight or maintain a balanced diet.
Here is a list of Superfoods that will help you achieve your fitness goals!
First on the list is quinoa.
Quinoa is a superfood that is high in protein and fiber. It also contains essential vitamins and minerals, such as magnesium, potassium, and zinc.
Quinoa can be eaten for breakfast, lunch, or dinner, making it a versatile addition to your diet.
Another superfood that is great for your health is kale. Kale is a leafy green vegetable that is high in vitamins A, C, and K.
It also contains antioxidants and anti-inflammatory compounds that can help improve your overall health.
Kale can be eaten raw or cooked, so can devour the leafy greens with any meal.
Hemp Seeds (seed)
Hemp seeds are another superfood that is high in protein and fiber. They also contain essential fatty acids, which are beneficial for your health.
They also have antioxidant effects and may reduce symptoms of cardiovascular disease and numerous ailments, that includes skin, and joints as well.
Hemp seeds can be eaten raw or cooked, and they make a great addition to salads, smoothies, and other dishes.
Amarnath is a gluten-free option for wheat flour and has peptides and oil with anti-inflammatory properties which relieve pain and inflammation.
It is native to North and Central America, where it was originally collected by Native American hunting and gathering tribes.
Amaranth is also a good source of lysine which helps calcium absorption and increases muscle mass.
Figs are a great source of fiber, calcium, potassium, and magnesium. These minerals can work together and work wonders to improve bone density and can help improve digestion and regulate blood sugar levels.
Fresh figs contain calories from natural sugar, but having a few figs is completely safe as it's a low-calorie snack.
Dried figs, on the other hand, are high in sugar and calories because the sugar is concentrated when the fruits are dried.
Chia seeds (seed)
Next on our list of nutrient-dense foods are chia seeds.
Chia seeds are a superfood that is high in fiber, protein, and omega-three fatty acids. They also contain antioxidants and minerals, such as calcium and magnesium.
Chia seeds can be eaten raw or cooked, and they make a great addition to smoothies, yogurt, cereal, and other dishes.
Moringa leaves are a nutrient-rich superfood that has been gaining popularity in recent years.
It is loaded with antioxidants, vitamins, and minerals, including potassium, calcium, and magnesium.
Moringa can help improve your energy levels and reduce inflammation.
It can be consumed in a variety of ways, including as an add-in to smoothies or juices, or as a powder that can be added to soups.
According to the World Health Organization (WHO), Moringa has the ability to fight malnutrition as well.
Blueberries are a superfood that is high in antioxidants, and also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese.
They also help in boosting immunity and can reduce the risk of diabetes, obesity, and heart diseases.
Blueberries can be eaten raw or cooked, and they make a great addition to yogurt, cereal, smoothies, and other dishes.
Walnuts are high in nutrients and offer much more antioxidant activity and beneficial omega-3 fatty acids than other nuts.
It can help in reducing inflammation and improving heart disease risk factors and protecting your body from harmful toxins.
Walnuts are available both raw or roasted and salted or unsalted. For maximum benefit, try to consume walnuts by consuming them raw and unsalted.
Turmeric is a superfood that is high in antioxidants and is known for its anti-inflammatory properties.
It has many scientifically proven health benefits, such as the potential to improve heart health and to improve symptoms of depression and arthritis.
Turmeric can be consumed by adding a pinch of it to your curries, adding it to your smoothies, or just mixing it with warm milk as most Indians like to have.
Next on the list is broccoli.
Broccoli is a superfood that is high in fiber, antioxidants, and vitamins C and K. It also contains minerals, such as potassium and magnesium.
Broccoli can be eaten raw or cooked, and it makes a great addition to salads, soup, pasta dishes, and other dishes.
Ginger (root vegetable)
Ginger per portion has a very high nutritional density.
This potent root is loaded with antioxidants, anti-inflammatory, antibacterial, and antiviral properties in addition to being a wonderful spice for cooking.
Ginger is also a great choice if you are struggling with nausea or motion sickness.
Sesame seeds (seed)
Sesame seeds are tiny seeds high in protein, vitamin B1, fiber and are an excellent source of phosphorus, iron, magnesium, calcium, manganese, copper, and zinc.
These seeds grow in pods of the Sesamum indicum plant. Sesame seeds are a great source of fiber and can help regulate blood sugar levels.
Sesame can be consumed as tahini (a paste made from ground sesame seeds) or just sprinkle them on top of your favorite salad.
Avocados now have become a kitchen staple in many homes throughout the world as it has a unique taste and texture and is also very nutritious.
It is a great source of healthy fats, fiber, and potassium.
It can help regulate blood sugar levels and promote weight loss.
Avocados add a rich taste and creamy texture to toast, salads, soups and smoothies. It goes well with dips like guacamole, hummus, and salsa.
Tomatoes are high in a substance called lycopene. It gives them their vibrant red color while also helping to protect them from the sun's UV rays.
They are a great source of antioxidants, potassium, vitamins B and E, and other key nutrients.
Tomatoes are low in calories and high in fiber, making them a perfect choice for people who are trying to maintain a healthy weight.
Tomatoes are also considered beneficial for skin health, heart health, and also protects your body against diseases. They can be consumed in a variety of ways like salads, raw, steamed, dips, making them a versatile superfood.
Coconut is the fruit of the coconut palm and is a great source of healthy fats. It also has anti-inflammatory properties and can help improve skin health.
It is widely consumed in the form of coconut water, milk, oil and tasty coconut flesh.
Coconut is low in carbs and high in fiber and fat and may help stabilize your blood sugar, improve your cardiovascular health and your overall health.
Chickpeas are a good source of protein and fiber. They also make you feel full after eating them, which can help you lose weight or maintain a healthy weight.
They can be consumed as hummus which is a dip, in salads, in curries and much more.
Chickpeas are definitely a nutritional win and are considered a dinner staple in a lot of households.
Seize The Health Benefits Of Superfoods
There are plenty of superfoods that you can eat today to improve your health but good and sustainable health is best supported when you eat healthy on a daily basis and not according to the food trends.
Incorporating these superfoods into your diet doesn’t take any extra effort; so take a look at your local grocery store, and see if you can find some new ways to enjoy some of the most nutritious foods on the planet!
Note: Do consult your nutritionist or your family doctor or trusted personal trainer app before consuming any of these in cases of a medical history or if you are allergic to some kind of grain or seed.
Hopefully, by now you have a good idea of some of the superfoods that are available. So take a look at your current diet. Maybe there are some changes you can make to improve it—even if only slightly.
After all, it’s never too early to start eating healthier!