"When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", and meal plans but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of just handing you a meal plan, or a workout program I will teach you how to build a lifestyle for wellness that is the best fit for you, for a lifetime."
NASM
NASM-CPT
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