Hello, I'm Bree :) Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer. I believe mental and physical healing can be nurtured through balanced mindfulness, movement, breathing, rest, and proper nutrition. I teach techniques that guide you to: Adopt sustainable, nourishing dietary habits that fuel both body and soul. Deepen the connection with your inner self, cultivating mindfulness and self-awareness. Balance your physical, emotional, and spiritual well-being through integrative practices. Enjoy the harmonious, vibrant, and joyous things in life.
NASM
NASM-CPT
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