About the coach

Welcome to DF Industries, where we take fitness seriously but not ourselves! I'm Chris DiStefano, the fitness coach, and with me is Kristin DiStefano, the yoga sensation. Kristin brings zen without the fuss, making yoga a serious workout with a smile. Meanwhile, I'm all about heavy lifting and lightening the mood with a joke or two. At DF Industries, we blend serious gains with serious fun. Join us for workouts that pack a punch and laughs that hit just as hard. Let's make fitness the highlight of your day – serious results, seriously funny. 🏋️‍♂️😄🧘‍♀️ #FitAndFunny #SeriousGainsWithASmile

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