"When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I bring 35 years of experience as a competitive Body Builder and Nutrition coach for all ages. Your training plan will be tailored specifically to you and your goals. And don't worry, I understand that life can be crazy sometimes and fitting in a workout can seem impossible but I will get to know you and we will make sure your workout not only fits with your busy schedule but is also something you can look forward too and get you amazing results! I take the guesswork out of nutrition by providing a customized calorie and macronutrient breakdown tailored to your specific goals, body type, and lifestyle. I calculate your ideal calorie intake to match your fitness objectives, ensuring you're fueling your body just right. I will help you understand how much of each you need to optimize energy, recovery, and overall health. And I don't just hand you a plan and leave you to figure it out. I am here to support you every step of the way, providing updates and adjustments as your goals evolve. I will also provide meal suggestions, portion control tips, and guidance on balancing your macronutrients."
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NASM-CPT
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