"Thank you for visiting my site and new adventure in life! While I do not have any certifications or titles, I have spent roughly 30 years with fitness and sports as an important piece of my life. As I've grown older, the gym is just a way of life and I would be greatful to work with you and share the successes and failures in my own life while we work together to help you meet your goals. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own."
NASM
NASM-CPT
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