Understand Calorie Deficits: Master the science of calorie deficits, including high vs. low-calorie deficits, and implement sustainable strategies for your clients while avoiding extreme diets.

Optimize Macronutrient Ratios: Discover how to adjust proteins, fats, and carbs to enhance calorie deficits, support muscle retention, and improve long-term results.

Importance of BMR & TDEE: Learn how to use Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to create effective and personalized client plans.

Explore Metabolic Adaptation: Understand how metabolism adapts to calorie changes and gain practical tips to prevent slowdown, including the benefits of strength training for maintaining progress.