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Client Success
The Belt System for Fitness Pros: A Martial-Arts Inspired Approach to Smarter Exercise Prescription
See how elite trainers scale programs confidently without building custom workouts from scratch.
Key Takeaways
The Belt System Framework: A martial-arts inspired method to systematically progress and regress all 9 primary movement patterns.
The 3 Cs of Progression: The objective criteria that tell you exactly when a client is ready to level up.
The RST Principle: Multiple dimensions you can adjust to scale any exercise (it's not just about adding weight).
Movement Pattern Mastery: How to establish criteria for determining each client's current capacity in squats, hinges, pushes, pulls, and more.
Ready to Get Started?
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Speaker
Eric D'Agati
Performance Coach, Consultant & Educator
With 25+ years in the fitness industry, Eric has trained Olympic Gold Medalists, World Series Champions, Pro-Bowl athletes, and elite sports teams.
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