The COVID-19 pandemic and its aftermath made folks realize the importance of staying physically active and exercising more often. According to an Intermiles survey, nearly 50% of Indians spent more time working out throughout their remote working setup in 2019 and 2020. Most individuals enrolled in activities like virtual yoga, dance classes, meditation, and more.
However, staying motivated and following a specific fitness regime often becomes a challenge for beginners. Most fitness enthusiasts start their journey with full enthusiasm, but when the results aren’t what they expected, their morale goes for a toss, and they put a complete stop to their routine.
If you’re also struggling with the same and fixated on the prospect of sleeping on your morning alarm or waking up to step out, check out these five workout motivation quotes we have curated to motivate you. In our understanding, the start might be troublesome, but once you get into the routine, it’s a cakewalk.
5 Inspirational Workout Quotes: Propel Yourself in the Right Direction
Quote #1:
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” - Arnold Schwarzenegger
This quote by Arnold targets folks who invest a reasonable amount of time working in the gym. The idea behind this gym motivation quote is to encourage you to be different from other individuals in your vicinity. How can you do it? According to Arnold, when you put in the extra effort to do more push-ups and invest ten additional minutes in the bench press or walking, you’re separating yourself from the entire lot and stepping toward the direction of becoming a champion. So, get the ball rolling!
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Quote #2:
“When you feel like quitting, think about why you started.”- Anonymous
Most of you would relate to this quote. Don't you?
As we stated earlier, the starting days are quite challenging since you're getting used to your new routine, or you would likely experience issues like a muscle tear, severe body, joint pain, etc. But no matter what, stay put and keep your mind & body from quitting, or else none of these fitness motivation quotes will make sense.
Remember, "Change is the only constant," so avoid getting diverted from the end goal – making yourself fit, both mentally and physically. Even if you're unable to see the results, keep it going, and whenever the thought of quitting passes through your mind, always recall what made you start this regimen and whether you have achieved your goal. We are sure your answer will be NO; if it is, keep hustling.
Quote #3:
“Action is the foundational key to all success.”- Pablo Picasso
No matter how many plans you make, it doesn't count unless you act on them. So, if you've started feeling low on energy, it's time to get up and exercise. Irrespective of how much you feel lethargic, you must stay true to your fitness regime and continue working on it. It's well known that "Actions speak louder than words," so convert those words into action since writing your end goals on paper makes no sense. A proper combination of diet, exercise, and sleep can do wonders and build the foundation of your success.
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“A champion is someone who gets up when they can’t.”- Jack Dempsey
Jack Dempsey (a heavyweight boxing champion) gave this motivational quote for exercise. He believed that staying proactive can significantly reduce your chances of succumbing to issues like – Type 2 diabetes and heart disease, minimize your risk for cancer, and help you maintain your body weight.
Experienced professionals believe that the second day is the most challenging for beginners. It's because you feel that your muscles are rupturing (basically a muscle tear), experience severe body pain, your legs fail to move, and more. However, once you pass this troubling phase and put your best foot forward, your chances of achieving your end goals get higher. If you're still struggling, you can always hire a personal trainer and seek assistance to meet your objectives.
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“When you cut out sugar, you'll be cutting out a boatload of empty, useless calories, which should help with weight loss.” – Samantha Coogan
Samantha Coogan (known as an expert in nutrition and dietetics) gave this inspirational workout quote stating that the best workaround to maintain a healthy weight is by cutting down your sugar intake. It is vital considering Indians are known to have a sweet tooth, which is evident since just this Diwali, sugar consumption of Indians shot by nearly 32%.
Per health experts, the calories you’re consuming should always have a significant nutritional value to ensure your journey to fitness doesn’t get compromised. But you must ensure that you’re making these changes slowly to avoid forcing your body to abrupt changes overnight.
The Bottom Line
These are some of the best fitness motivation quotes that inspire you to move off your couch and plan out a workout routine. To get the best results, ensure you're being consistent and are following your fitness regimen sincerely.
Do you have any favorite fitness quotes that inspire you daily? If you've already begun your fitness journey, do you have any specific weight loss tips for beginners? Please share it with us through our Instagram account today!
Also read: Weight Loss Motivation | Weight Loss Quote | Fitbudd
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