Subscribe To Our Blog

Training Tips
|
10
Min Read

7 Steps To Successful Online Fitness Challenges

Updated on
July 29, 2025
|
Written by
Chayan Garg

Online Fitness challenges are an excellent way to strengthen customer relationships while also expanding your fitness business.

Get INSTANT unique usernames with our FREE AI Insta Name Generator

Get STANDOUT bios with our FREE AI INSTA Bio Generator

Generate Unlimited Gym Names with our FREE AI Gym Name Generator

Never run out of GOOD lines (ever) with our FREE Caption Generator

Beat the algorithm with our FREE AI Fitness Hashtag Generator

Generate Unlimited Quotes with our FREE AI Fitness Quote Generator

Generate Unlimited Challenges with our FREE AI Fitness Challenge Generator

Are You Earning Up to Your Potential?

Most personal trainers are undervaluing their time and skills. Our Personal trainer Revenue Calculator helps you find out what you should be making, and how to get there.

No guesswork. Just real numbers.

Virtual fitness challenges are an excellent way to strengthen customer relationships while also expanding your fitness business. It assists in motivating your clients because everyone in the group works toward the same objective and supports one another.

Step 1: Determine The Objective

Before you begin your online fitness challenge in online personal trainer app, make sure you have a clear aim in mind. Why do you want to host an online fitness challenge? Do you want to grow your email list, enhance the amount of time your clients spend with you, or do anything else?

Whatever you want to accomplish, it’s important to plan ahead of time so that you can structure your challenge correctly.

Step 2: Know What Your Clients Want

It's time to delve deeper into what your clients desire now that you've defined your goals and the reasons for creating a fitness challenge.

Your clients may have a specific problem they want to be handled, or they may simply want to get in a quick workout during the day. They may be trying to stay active at home, or they may simply want to grow muscle or lose weight.

Whether it's an Instagram-focused plank challenge or a general weight loss program, the idea is to identify your client's pain points and then devise fitness challenges that will assist them in achieving their objectives.

88% trainers worldwide gave us 5 stars

Transform your fitness business with the power of your branded app on iOS and Android.

Try for FREE
No Login Required

Step 3: Plan Your Content Assets

You're ready to plan the content now that you know your goal and have identified the client's pain points and fitness goals.

When it comes to content, there are many options, but the best material will be determined by what your personal brand stands for and what your clients expect.

Here are some ideas around which you can create your content:

  • Workout journal or calendar
  • Equipment shopping list
  • Fun and unique meal plans
  • Pre-recorded videos
  • Ask me anything sessions
  • Blogs and exercise videos
  • Podcast links
  • Healthy habits
  • Top events or webinars
  • Benefits of certain foods

Step 4: Choose The Right Platform For The Online Fitness Challenge

The platform you'll use to offer your challenge is entirely based on your resources and the social media platform where your personal brand is active. Instagram, Facebook, Youtube, and Clubhouse are some examples.

If you are unable to record video content, for example, you may create a private Facebook community and post daily to keep your clients involved and excited about the challenge. For live streaming, you can use apps like Facebook Live, IGTV, or Youtube Live.

Step 5: Make A Short Video And Use It For Marketing

After you've figured everything out, shooting a short video in which you briefly describe your challenge is a terrific approach to sell it.

The video can also feature a preview of the workouts you've created as well as the instructions on how to join the challenge. It's important to promote the challenge on your social media platforms or even through Facebook or Google ads.

Bonus tip: Use email marketing to spread the word about the challenge. You may send emails to your clients with an attractive template that includes all of the challenge specifics along with a CTA button to register. This is a great technique to sell your challenge, and it may be quite effective.

Also Read: Mastering the Art of Email Marketing: Your Guide to Avoiding the Spam Folder

Here are some ideas to market virtual fitness challenges:

  • Share posts on your socials
  • Paid ads on Google, Facebook, Instagram, and Youtube
  • Host Facebook and IG Live
  • Use Instagram Stories to engage
  • Include a link on your landing page

Bonus tip: Include sign-up links: Make sure that you include sign-up links in all your content which you post from now on and talk about your upcoming fitness challenge.

Step 6: Take Your Fitness Program Live  

You're finally ready to start enrolling participants in your fitness challenge. Use Instagram Live or Facebook Live to spread the word about the event and get your clients excited. Don't forget to provide a start date and end date just so your clients have a clear idea of when the event will be, and they don't forget to register. After you've gotten all your sign-ups, you can commence your fitness challenge and just have fun!

Step 7: Celebrate Your Success

When your clients have completed your fitness challenge, it's time to celebrate your and their accomplishments.

You can arrange an offline event or even a virtual celebration. You can also offer special discounts, coupons, or freebies to the participants. This will leave a lasting imprint on them, promote long-term connections, and motivate them to continue their fitness journey and take up more challenges.

Have a safe and happy holiday season!

Book your FREE trial now!

Meet the author

Chayan Garg

Empowering coaches and trainers to thrive, FitBudd is the ultimate personal training software for accelerated business growth.

FAQs section

Frequently Asked Questions

Meet the author

An SEO content writer at FitBudd, crafts powerful, search-optimized content that helps fitness coaches get discovered, grow their brand, and attract more clients online.

Yangzey Sherpa

Meet the author

Meet Apra Pathak, a social media virtuoso and expert blogger dedicated to helping personal trainers thrive digitally.

Apra Pathak

Meet the author

With a passion for digital strategy and a keen eye for engagement, Aishwarya Mehra is your partner in turning clicks into clients and likes into loyal followers.

Aishwarya Mehra

Meet the author

A versatile writer with a keen eye for detail, specializing in creating engaging content for diverse industries.

Suchandra Das

Meet the author

Empowering coaches and trainers to thrive, FitBudd is the ultimate personal training software for accelerated business growth.

FitBudd

Meet the author

An SEO specialist and copywriting expert, Ankit Uniyal crafts content that boosts visibility, engagement, and growth.

Ankit Uniyal

Meet the author

Saumya Mittal, visionary CEO of FitBudd, combines a passion for fitness and technology to lead the revolution in personal training software.

Saumya Mittal

Meet the author

Kinshuk Snehi, FitBudd's digital maestro, weaves marketing magic and leverages his deep understanding of FitBudd to empower personal trainers.

Kinshuk Snehi

Meet the author

Kanika Verma, the product manager at FitBudd, has helped craft countless features that have assisted coaches across the globe with a more efficient coaching experience.

Kanika Verma

Meet the author

Tanya Sharma is a logo design virtuoso, renowned for her ability to distill brand essence into visually striking, unforgettable logos that redefine brand identity.

Tanya Sharma

Meet the author

Niharika Sonavane, a visionary graphic designer, crafts compelling brand identities that seamlessly blend innovation with timeless aesthetics, leaving a lasting mark in the world of design.

Niharika Sonavane

Meet the author

With expertise in paid ads and performance marketing, Elesh Patel is your go-to strategist for turning clicks into conversions and ad spend into ROI.

Elesh Patel

Sources

Creative Fitness Challenges Ebook

Discover exciting challenges to boost your workouts and keep your fitness journey thrilling.

Download Now

Templates

These functional templates have the power to make any fitness trainer's life easier.

Expertise by
Sarah Smith
Head of Accounts & Finance

How do you simplify complex operations for a growing team? Beam provided the tools to streamline everything effortlessly.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

Connect with us on Instagram

@fitbudd.app