Lack of emotional support, cut-throat competition, constant hustle with multitasking leaves little room for engaging in leisure activities that bring us calm. All this can affect one's mental health.
As a fitness coach, while you understand the importance of a fit lifestyle and other health benefits, it can be easy to forget the same when it comes to your own health if you're working relentlessly. Self care thus becomes essential.
Self care is not only crucial for your mental health and physical health, it is important for your success and longevity in the industry, and it will prevent you from burnout which is quite common in recent times.
Ultimately, to deliver efficient nutrition and exercise solutions to clients and motivate them to work harder, you must keep your mind and body healthy first and foremost.
5 Self-care Tips For Every Fitness Trainer
1. Have a slot for self-care in your calendar
Self-care will not come naturally. Like any other activity or task, it is something that you will need to make time for.
A quick solution could be to schedule a time slot every day for self-care activities in your calendar or to-do list.
As a self care activity, you can take a walk, meditate, read for twenty minutes before you start your day, whatever reduces feelings of anxiety, restores calm, and is in your comfort zone.
Make sure that you schedule time each day - even if it’s just a few minutes - to do something that relaxes or inspires you. The best thing about self-care is that it is unique and totally customizable. So you can create a different self-care plan for every week.
Mastering your habits is the best way to cope with stress and ensure success on your mental health goals, so if something feels off, listen to yourself, take a pause, and relax.
2. Reward yourself
Let’s face it: getting rewards feels great! You might even have a reward system for your personal training clients from personal training software app. Why not do the same for yourself?
The key to saving your motivation is to reward yourself for a job well done.
The gratification of reward will not even bring you physical pleasure, but mental and psychological relaxation as well.
When you are able to reward yourself well, you will be less stressed about your health and more motivated to do better.
A reward could be something as simple as going out for a nice dinner or treating yourself to a new pair of shoes after a tough workout. Whatever you choose as a reward, make sure it's something that makes you feel recharged and want to come back for more.
3. Take breaks
It’s easy to get caught up in daily life and chores and forget about your own headspace.
Sometimes sitting quietly can help in muscle relaxation or calming down. You can take a pause for deep breathing. Take a break to spend time with your pet, close friend, or family members.
A break is a moment when you stop all activity and focus on your well-being. Again, well-being can be achieved by engaging in any activity that soothes you.
Find a way to relax and recharge and do something fun and enjoyable. The idea is to do something relaxing that doesn't require a lot of thought or effort.
Journaling is a self care practice that has proven to be beneficial to many dealing with stress management. It helps you be grounded, calm, and balanced.
It's like building a social connection with your mind. Journaling requires you to focus on your emotions, thoughts and feelings and pen it down to reflect on it.
If you're having trouble falling asleep, writing in a journal can help. If you're stressed at work, journaling can help you relax. When you're feeling overwhelmed by the day-to-day grind, penning down your thoughts can help you get perspective.
There are many ways to use journaling for self-care; these are just a few reasons to get you started.
5. Ask for help
It is okay to seek out help. Sometimes an informal conversation or a formal session with a professional helps clear out the mind and restore peace.
As a personal trainer, it’s your job to motivate your clients to be healthy, active, and focused on their fitness goals. But sometimes, it can be difficult to stay motivated on your own.
That’s why it’s important to learn how to take care of yourself and where to find help when you need it. You can reach out to your family and friends who care about your success and are willing to offer assistance.
Just because you’re looking after yourself doesn’t mean you have to go all-in alone.
Self-care is not something to do when you’re unwell or injured, but something that should be done regularly in life.
You need to set personal goals that will lead to greater happiness and fulfillment in your life.
You may have huge responsibilities that demand attention, but it is crucial that you take time out for yourself and practice self care.
Self-care is not an option; it’s an absolute necessity!