Throughout her 13+ years in the industry, Nationally Certified Personal Trainer and Group Fitness Instructor Katie Grace Kissel saw the same patterns over and over with her personal training clients. These clients were women aged 30+ carrying a tremendous amount of mental load without the time, knowledge, or community to take care of themselves physically. Using her extensive fitness experience, Katie creates individualized programming for each client that focuses on better body mechanics, flexibility and mobility, strength, endurance, posture, and self-image and confidence through precise, functional, and efficient exercises.
NASM
NASM-CPT
As seen in
