"Navigating the realm of health and fitness, especially weight loss, can often seem daunting. Yet, by segmenting it into a 90-day challenge, the goal becomes more attainable. The Never Give Up Weight Loss Program simplifies the concept to its core: to lose weight, one must burn more calories than they consume. The Never Give Up Weight Loss Program is not merely a 12-week regimen. It's a comprehensive approach that begins with the basics. The program emphasizes portion control, setting a daily calorie intake of 1200-1500 for women and 1500-1800 for men. When paired with 30 minutes of daily exercise, this strategy can lead to a daily calorie deficit of 500-1000 calories. It's a straightforward path to weight loss. Now let's get started!!!"
NASM
NASM-CPT
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