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The onset of the COVID-19 pandemic made people realize the importance of staying fit and healthy. Given the trend, fitness tracking is all the rage now. There are multiple benefits of fitness trackers, but the two primary ones include keeping track of the number of steps or measuring blood oxygen levels.
According to different fitness experts, among other fitness trackers available today, a heart rate tracker is a handy item for fitness enthusiasts, as it measures your heart rate in real-time.
In most cases, a dedicated heart rate monitor can help:
- Track your heart rate during workouts
- Monitor your activity level during the day
- Keep a check on your vitals during sleep
- Send an alert when you’re anxious or stressed
Among these uses, tracking heart rate during workouts makes a heart rate monitor essential for a gym aficionado.
Using Heart Rate Monitor during Personal Training: 5 Top Reasons that make it Vital
Before you hire a personal trainer or take any private training sessions, you and your trainer must be completely aware of your body. Awareness about your heart rate is crucial information that defines the outcome of your workout sessions.
Most professional fitness experts/trainers recommend wearing a fitness tracker with a heart rate monitor throughout your workout session and not just during cardio. Here are 5 top reasons why:
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Try for FREEReason 1: Determine your Heart Rate Zone
A heart rate tracker helps determine your heart rate zone during workouts. Your maximum heart rate zone would be 220 minus your age. If you are 30 years old, your peak heart rate zone is 220-30 = 190. You can determine the calories you are burning by knowing your current heart rate zone during a workout.
For example, if your heart rate is at 50-60% of the maximum capacity, you are burning 85% fat to calories. The percentage falls as your heart rate increases.
Reason 2: Adjust Intensity
Personal trainers want to monitor your heart rate to ascertain your Rate of Perceived Exertion (RPE) and how hard or easy you feel about a workout. Accordingly, the trainer reduces or increases the intensity of training.
Reason 3: Adjust Energy Output
Exercising expends energy, i.e., with a higher heart rate, you will burn more energy. But carbohydrates are the primary source of this energy, instead of fats. A higher heart rate can often jeopardize your goal if you’ve undertaken workout sessions for weight loss and fat reduction. However, with a workout heart rate monitor, you can conveniently adjust your heart rate to burn more fat.
Reason 4: Shows Any Underlying Heart Condition
A gym heart rate monitor helps personal trainers know about any underlying heart or health conditions that may impact you. They can use this knowledge to adjust their training sessions and ensure your heart remains healthy always.
Reason 5: Provides Constant Feedback
Regularly monitoring and storing data will give you constant feedback about your progress. It helps you push yourself further to achieve your fitness goals.
Also, it makes your trainer accountable for the training sessions. Further, a professional trainer uses the data to educate you about the fitness regimen created for you.
Conclusion
A heart rate monitor is an essential piece of tech for anyone training in a gym or at home with a personal trainer, as it enables accurate fitness tracking and faster progress and when paired with personal trainer software like FitBudd, trainers can use heart rate data to personalize workouts, monitor performance, and deliver safer, more effective training programs.
Which fitness tracker are you currently using yourself? Do you have any stories about how fitness tracking benefitted you? Connect with us through Instagram and share your stories today!
Meet the author
Yangzey
Frequently Asked Questions
Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners. Her role keeps her deeply connected to fitness business workflows, coaching models, and how professionals use digital platforms to grow.
Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives. Her experience centers on understanding how fitness professionals build visibility, communicate value, and engage clients online. Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.
Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments.
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals.
FitBudd is a fitness technology platform built exclusively for coaches, personal trainers, gym owners, and fitness professionals. The platform supports fitness businesses through branded apps, white-labeled solutions, and websites designed around real coaching and training workflows. FitBudd works closely with the global fitness community, maintaining deep, ongoing involvement in the fitness industry.
Ankit Uniyal has worked extensively with fitness-focused content, supporting platforms that cater to personal trainers, gym owners, and fitness professionals. His experience includes optimizing and structuring content around fitness-related search behavior and user intent. Through continued involvement in the fitness niche, he has gained a strong understanding of how trainers and coaches build discoverability and authority online.
Saumya Mittal is the Co-Founder and CEO of FitBudd. Since 2021, she has been actively engaged in the fitness technology sector, collaborating with global fitness companies to foster digital growth and scalable operations. With over a decade of experience leading high-impact projects in engineering and operations, Saumya has a strong background in developing reliable and scalable systems. Through FitBudd, she is dedicated to addressing the evolving needs of fitness professionals worldwide.
Kinshuk Snehi has been closely involved in the fitness space for over four years. Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth.
Kanika Verma has been closely involved in building solutions for the fitness industry, working with platforms used by coaches and trainers globally. Her experience includes direct exposure to fitness coaching workflows and operational needs. Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations.
Tanya Sharma has worked on branding initiatives within the fitness niche, supporting fitness platforms and businesses with visual identity design. Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses.
Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services. His experience includes supporting platforms that target personal trainers, gym owners, and fitness creators. Through long-term involvement in fitness marketing, he remains closely connected to how fitness professionals discover and adopt digital tools.
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