The onset of the COVID-19 pandemic made people realize the importance of staying fit and healthy. Given the trend, fitness tracking is all the rage now. There are multiple benefits of fitness trackers, but the two primary ones include keeping track of the number of steps or measuring blood oxygen levels.
According to different fitness experts, among other fitness trackers available today, a heart rate tracker is a handy item for fitness enthusiasts, as it measures your heart rate in real-time.
In most cases, a dedicated heart rate monitor can help:
- Track your heart rate during workouts
- Monitor your activity level during the day
- Keep a check on your vitals during sleep
- Send an alert when you’re anxious or stressed
Among these uses, tracking heart rate during workouts makes a heart rate monitor essential for a gym aficionado.
Using Heart Rate Monitor during Personal Training: 5 Top Reasons that make it Vital
Before you hire a personal trainer or take any private training sessions, you and your trainer must be completely aware of your body. Awareness about your heart rate is crucial information that defines the outcome of your workout sessions.
Most professional fitness experts/trainers recommend wearing a fitness tracker with a heart rate monitor throughout your workout session and not just during cardio. Here are 5 top reasons why:
Reason 1: Determine your Heart Rate Zone
A heart rate tracker helps determine your heart rate zone during workouts. Your maximum heart rate zone would be 220 minus your age. If you are 30 years old, your peak heart rate zone is 220-30 = 190. You can determine the calories you are burning by knowing your current heart rate zone during a workout.
For example, if your heart rate is at 50-60% of the maximum capacity, you are burning 85% fat to calories. The percentage falls as your heart rate increases.
Reason 2: Adjust Intensity
Personal trainers want to monitor your heart rate to ascertain your Rate of Perceived Exertion (RPE) and how hard or easy you feel about a workout. Accordingly, the trainer reduces or increases the intensity of training.
Reason 3: Adjust Energy Output
Exercising expends energy, i.e., with a higher heart rate, you will burn more energy. But carbohydrates are the primary source of this energy, instead of fats. A higher heart rate can often jeopardize your goal if you’ve undertaken workout sessions for weight loss and fat reduction. However, with a workout heart rate monitor, you can conveniently adjust your heart rate to burn more fat.
Reason 4: Shows Any Underlying Heart Condition
A gym heart rate monitor helps personal trainers know about any underlying heart or health conditions that may impact you. They can use this knowledge to adjust their training sessions and ensure your heart remains healthy always.
Reason 5: Provides Constant Feedback
Regularly monitoring and storing data will give you constant feedback about your progress. It helps you push yourself further to achieve your fitness goals.
Also, it makes your trainer accountable for the training sessions. Further, a professional trainer uses the data to educate you about the fitness regimen created for you.
A heart rate monitor is an essential piece of tech you may need while working out in a gym or at home under the supervision of an experienced personal trainer. It monitors your health and helps you achieve your fitness goals much faster. Investing in a good fitness tracker is thus the best decision you would ever make to keep you fit and live a healthy lifestyle.
Which fitness tracker are you currently using yourself? Do you have any stories about how fitness tracking benefitted you? Connect with us through Instagram and share your stories today!
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