30 minute personal training sessions

FitBudd

How Can a Fitness App for Trainers Help Build Your Studio

Trainers now have the opportunity to step up, provide quality services, and earn a decent income. To do this successfully, one needs an online fitness studio which can be set up with the help of a dedicated fitness coach app such as Fitbudd.

Training Tips

FitBudd

Importance of Proper Diet, Exercise, And Sleep: An Insight

Click on the link and read how your diet, your exercise routine, and how long you sleep influence your mental health, well-being, & other areas of your life.

Training Tips

FitBudd

Do I Need To Do Crunches

The classic crunch exercise is about lying down on your back and then going up and down, exerting pressure on your abs. It is one of the best exercises that helps you in getting that famous six-pack ab. But people have several misconceptions about different ab exercises, such as crunches. Read on to learn more:

Wellness and Lifestyle

FitBudd

Does Running Build Muscle? Here’s How:

Experts have proven that cardio exercises such as walking and running are a great alternative to staying fit and healthy. But apart from being healthy, another question people have in mind is whether running also helps build muscles or not. Read more to find out.