About the coach

For over 20 years I've been passionate about fitness. Now I'm bringing that passion to you with F4GED Fitness! After 13 years in the United States Navy, a decade as an Engineer in various manufacturing companies, and being a single dad to two awesome kids, I've learned how to adapt my goals to fit into an often hectic life. It has been my dream to bring that same mentality to others out there in similar situations to me. That is what F4GED Fitness is all about. Teaching people how to take control of their lives through health, fitness, and daily disciplined action. I'm glad to have you here! Welcome to the F4GED Family!

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