Stories and Insights from the Fitness World

Master RIR (Reps in Reserve) for smarter training prescription. Learn what RIR means, how to implement it, RIR vs RPE differences, and programming strategies for client results.

Everything you need to know about starting a Pilates franchise. Compare top brands, understand costs, evaluate requirements, and make informed decisions about franchise ownership.

Explore BodyBar Pilates as a franchise model and boutique fitness concept. Learn about their methodology, business structure, and what fitness professionals can learn from their growth strategy.

Explore the indoor climbing gym industry from a fitness professional perspective. Learn about business models, training integration, partnership opportunities, and how to serve climbing athletes.

Master your programming. Compare manual design vs. an AI workout builder, learn 2026 periodization, and scale your business with FitBudd.

Discover how high-intensity yoga improves sleep quality. Learn the science behind vigorous yoga's effects on rest, recovery timing, and practical programming strategies for fitness professionals.

Learn how to build profitable gym partnerships that drive member acquisition, reduce costs & strengthen your fitness business.

Learn how to build a profitable BJJ or MMA gym business. Covers pricing strategies, membership models, operations, software solutions, & growth tactics.

Explore Mayhem Programming's methodology and tracks. Learn how coaches & gym owners can deliver programming effectively, track athlete data, and build scalable coaching businesses.

Learn how to evaluate & select gym management software for your fitness business. Covers scheduling, CRM, CrossFit options, free vs paid solutions.