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In the ever-evolving social media platforms, TikTok has emerged as a powerhouse for fitness enthusiasts, personal trainers, and fitness brands. With its short-form video format and highly engaged user base, TikTok offers a unique opportunity to showcase workout routines, share fitness inspiration, and build a loyal following. However, to truly maximize your reach and grow your fitness community on this platform, you need to master the art of using hashtags effectively.
What are TikTok hashtags?
Hashtags are the lifeblood of content discovery on TikTok. They help categorize your content, make it more searchable, and connect you with your target audience. But with millions of fitness-related videos uploaded daily, how do you ensure your content stands out? The answer lies in using the right fitness hashtags – a mix of popular and niche hashtags, trending hashtags, and workout hashtags that align with your content and goals.
This comprehensive guide will explore over 300 popular fitness hashtags and gym hashtags that can significantly enhance visibility and boost engagement for your fitness-related content. Whether you're a personal trainer looking to grow your personal training business, a fitness influencer aiming to increase your follower count, or a fitness brand trying to reach a broader audience, this list of hashtags on TikTok will help you navigate the competitive landscape of fitness content and identify the most popular fitness hashtags for your niche.
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Try for FREE8 Benefits of Using Hashtags in Your TikTok Strategy
Before we dive into our extensive list of fitness hashtags, let's explore why incorporating hashtags into your TikTok strategy is crucial for growing your fitness community and boosting engagement on this popular social media platform.
1. Increased Discoverability
Using relevant hashtags, such as TikTok health hashtags and fitness video hashtags, makes your fitness-related content more discoverable to social media users interested in health, workouts, and healthy lifestyles. This increased visibility can help you reach a broader audience, including those searching for TikTok hashtags for views or specific fitness goals like muscle gain hashtags.
2. Targeted Reach
With a mix of popular hashtags for TikTok fitness, fitness influencer hashtags, and exercise hashtags TikTok, you can ensure your content reaches both broad and niche audiences. This is particularly effective for personal trainers and fitness brands looking to attract their ideal client base.
3. Trend Participation
Want to join the latest fitness trends? Incorporating trending tags like weight loss TikTok hashtags, workout motivation hashtags, and fitness motivation TikTok into your posts allows you to engage in viral challenges and conversations within the TikTok fitness community. This boosts exposure and keeps your content culturally relevant.
4. Community Building
Hashtags are an excellent way to connect with other fitness enthusiasts. By consistently using specific tags such as gym girl TikTok hashtags, TikTok gym content hashtags, and gym humor TikTok hashtags, you can build a loyal community that resonates with your style and message.
5. Brand Recognition
Creating a custom hashtag and pairing it with popular ones like fitness influencer hashtags or fitness motivation TikTok can reinforce your brand identity. Ask your audience to use your branded hashtag in their own post workout TikTok hashtags to amplify your reach and generate user content.
6. Content Organization
Categorize your posts using hashtags like workout motivation hashtags, TikTok health hashtags, or exercise hashtags TikTok to help followers easily find the type of content they love—whether it's routines, nutrition tips, or progress updates.
7. Analytics Insights
TikTok offers data on how specific hashtags perform. Track engagement with terms like muscle gain hashtags, fitness video hashtags, and popular hashtags for TikTok fitness to refine your content strategy over time.
8. Cross-Platform Promotion
Many of the top TikTok hashtags, such as fitness motivation TikTok and weight loss TikTok hashtags, also perform well on Instagram, Facebook, and YouTube Shorts. Use them for seamless promotion across multiple platforms to grow your following.
By leveraging these benefits and using a strategic mix of popular and niche hashtags, you can significantly enhance your visibility on TikTok, grow your fitness community, and boost engagement with your content. Whether you're a personal trainer, fitness influencer, or fitness brand, mastering hashtags is crucial for success on this dynamic social media platform.
General Fitness Hashtags
These broad, popular fitness hashtags cast a wide net and can help you reach a general audience interested in fitness:
- #FitnessMotivation
- #FitnessJourney
- #FitnessGoals
- #FitnessLife
- #FitnessAddict
- #FitnessFun
- #FitnessFreak
- #FitnessLover
- #FitnessModel
- #FitnessGirl
- #FitnessGuy
- #FitnessCoach
- #FitnessChallenge
- #FitnessCommunity
- #FitnessInspiration
- #FitnessLifestyle
- #FitnessProgress
- #FitnessForLife
- #FitnessTransformation
- #FitnessTips
These general fitness hashtags significantly increase your visibility on TikTok's fitness community. They appeal to a broad audience and can help you connect with fitness enthusiasts of all levels.
Gym Hashtags
Whether you're a personal trainer, gym owner, or fitness enthusiast, using the right gym hashtags and top fitness hashtags on TikTok can help you connect with a vibrant community of gym-goers and fitness-minded individuals. Leveraging these hashtags on TikTok, including effective workout hashtags and trending hashtags, can showcase your expertise, promote your fitness business, or inspire others on their fitness journeys.
For fitness enthusiasts and personal trainers who spend a lot of time in the gym, these hashtags can help you connect with a community of like-minded individuals:
- #GymLife
- #GymTime
- #GymMotivation
- #GymFlow
- #GymShark
- #GymFam
- #GymRat
- #GymHustle
- #GymRoutine
- #GymAddicted
- #GymBeast
- #GymVibes
- #GymSweat
- #GymGrind
- #GymLife
- #GymGoals
- #GymFitness
- #GymShorts
- #GymClothing
- #GymApparel
These gym-specific hashtags can help you reach fitness enthusiasts who spend significant time training in the gym. They can also showcase your workout routines, gym-related content, and the overall gym lifestyle.
Personal Trainer Hashtags
For personal trainers looking to grow their personal training business on TikTok, these hashtags can help you connect with potential clients and showcase your expertise:
- #PersonalTrainer
- #PersonalTraining
- #PTLife
- #CertifiedPersonalTrainer
- #OnlinePersonalTrainer
- #PersonalTrainerTips
- #PersonalTrainerMotivation
- #PersonalTrainerLife
- #PersonalTrainerWorkout
- #PersonalTrainerOnline
- #FitnessCoach
- #LifestyleCoach
- #HealthCoach
- #WellnessCoach
- #NutritionCoach
- #FitnessExpert
- #FitnessEducator
- #FitnessInstructor
- #FitPro
- #FitnessTrainer
These hashtags are crucial for personal trainers establishing their brand on TikTok. They help you position yourself as an expert in the field and attract users looking for professional guidance in their fitness journey.
Fitness Influencer Hashtags
If you're aiming to build your presence as a fitness influencer, these hashtags can help increase your visibility and connect you with brands and followers:
- #FitnessInfluencer
- #FitFluencer
- #FitnessCreator
- #FitnessContent
- #FitnessInspo
- #FitnessMotivator
- #FitnessJunkie
- #FitnessObsessed
- #FitnessAddicted
- #FitnessEnthusiast
- #FitnessMotivation
- #FitnessInspiration
- #FitnessGoals
- #FitnessJourney
- #FitnessLifestyle
- #FitnessModel
- #FitnessFreak
- #FitnessAddict
- #FitnessLover
- #FitnessCommunity
These hashtags can help you build your brand as a fitness influencer on TikTok. They signal to potential followers and brands that you're an active and engaging presence in the fitness community.
Fitness Brand Hashtags
For fitness brands looking to increase their visibility and connect with potential customers, these hashtags can be beneficial:
- #FitnessBrand
- #FitnessGear
- #FitnessApparel
- #FitnessEquipment
- #FitnessAccessories
- #FitnessWear
- #FitnessStyle
- #FitnessFashion
- #FitnessProducts
- #FitnessEssentials
- #ActiveWear
- #SportswearBrand
- #GymWear
- #WorkoutGear
- #FitnessGadgets
- #FitnessInnovation
- #FitnessTech
- #FitnessSupplements
- #FitnessNutrition
- #FitnessPartner
These hashtags are essential for fitness brands looking to showcase their products and connect with potential customers on TikTok. They help increase brand visibility and attract users interested in fitness-related products and services.
Niche-Specific Fitness Hashtags
To target more specific audiences within the fitness community, consider using these niche-specific hashtags:
- #BodybuildingMotivation
- #CrossFitLife
- #YogaEveryday
- #RunningCommunity
- #CalisthenicsWorkout
- #PowerLifting
- #MartialArtsFitness
- #DanceFitness
- #BoxingWorkout
- #PilatesLover
- #KettlebellWorkout
- #TRXTraining
- #BoulderingFitness
- #SwimmingWorkout
- #CyclingFitness
- #BarreWorkout
- #FunctionalFitness
- #ObstacleCourseRacing
- #MMATraining
- #AthleticPerformance
These niche-specific hashtags can help you connect with audiences passionate about particular fitness aspects. It is especially useful if you specialize in or frequently create content about specific workouts or fitness disciplines.
Body Transformation Hashtags
If your content focuses on physical transformations or weight loss journeys, these hashtags can help you reach an audience interested in similar goals:
- #WeightLossJourney
- #BodyTransformation
- #FitnessProgress
- #BeforeAndAfterFitness
- #WeightLossMotivation
- #FatLoss
- #MuscleBuildingJourney
- #GettingFit
- #TransformationTuesday
- #ProgressNotPerfection
- #FitnessResults
- #BodyGoals
- #WeightLossSuccess
- #FitnessTransformation
- #HealthyWeightLoss
- #FitnessBefore
- #FitnessAfter
- #WeightLossChallenge
- #BodyPositivity
- #FitnessEvolution
These hashtags can help you connect with users on their fitness journeys and looking for inspiration or guidance. They're particularly effective for before-and-after content or videos that showcase long-term progress.
Motivational Fitness Hashtags
Inspirational content is a big part of fitness TikTok. Use these hashtags to spread motivation and positivity:
- #FitnessMotivation
- #NoExcuses
- #FitnessMindset
- #BelieveToAchieve
- #FitnessInspiration
- #NeverGiveUp
- #StrongerEveryDay
- #FitnessGoals
- #PushYourself
- #DedicationOverMotivation
- #FitnessLifestyle
- #HealthyMindset
- #FitnessJourney
- #StayFocused
- #ConsistencyIsKey
- #ProgressOverPerfection
- #MindOverMatter
- #FitnessMotivator
- #InspirationalFitness
- #FitnessDetermination
Motivational hashtags can help your content reach users looking for inspiration to start or continue their fitness journey. These hashtags are great for pairing with workout videos, transformation posts, or motivational quotes.
Healthy Lifestyle Hashtags
Fitness often goes hand-in-hand with overall health and wellness. Use these hashtags to broaden your reach to users interested in a holistic approach to health:
- #HealthyLifestyle
- #WellnessJourney
- #BalancedLife
- #HealthAndFitness
- #MindBodyBalance
- #HolisticHealth
- #SelfCare
- #HealthyHabits
- #WellnessWarrior
- #NutritionMatters
- #CleanEating
- #HealthyChoices
- #HealthyMindHealthyBody
- #WellnessTips
- #LifestyleChange
- #MentalHealthMatters
- #StressRelief
- #SleepWell
- #HydrationIsKey
- #BalancedNutrition
These hashtags can help you reach a broader audience interested in overall health and wellness, not just fitness. They're great for content that discusses physical fitness's intersection with other health aspects, like nutrition, mental well-being, and lifestyle choices.
Seasonal and Event-Based Fitness Hashtags
To keep your content timely and relevant, consider using seasonal or event-based hashtags:
- #SummerBodyGoals
- #WinterWorkouts
- #SpringIntoFitness
- #FallFitness
- #NewYearNewMe
- #ResolutionFitness
- #HolidayWorkout
- #BeachBodyReady
- #MarathonTraining
- #FitnessChallenge
- #30DayFitnessChallenge
- #FitnessFriday
- #MotivationMonday
- #WorkoutWednesday
- #ThrowbackThursday
- #SelfCareSunday
- #WeekendWarrior
- #GlobalRunningDay
- #NationalYogaMonth
- #WorldHealthDay
These hashtags can help your content stay relevant to current events, seasons, or prevalent fitness challenges. They can also help you participate in trending conversations and challenges within the fitness community.
Gender-Specific Fitness Hashtags
While fitness is for everyone, some users may seek content tailored to specific genders. Here are some gender-specific hashtags:
- #WomenWhoLift
- #GirlsWhoLift
- #FitWomen
- #FitnessGirl
- #FemaleBodybuilding
- #WomensFitness
- #FitMom
- #FitChicks
- #StrongWomen
- #GirlGains
- #MenWhoLift
- #FitGuys
- #MaleFitness
- #FitnessMen
- #MensWorkout
- #DadBod
- #FitDad
- #MensHealth
- #MaleBodybuilding
- #ManlyFitness
While being inclusive in your content is essential, these hashtags can help you reach audiences looking for gender-specific fitness content or inspiration.
Age-Specific Fitness Hashtags
Fitness is for all ages, and some users may seek age-appropriate content. Here are some age-specific hashtags:
- #TeenFitness
- #YouthFitness
- #CollegeFitness
- #20SomethingFitness
- #30SomethingFitness
- #40PlusFitness
- #50PlusFitness
- #SeniorFitness
- #FitOverForty
- #FitOverFifty
- #FitnessFoElders
- #AgelessFitness
- #MidlifeFitness
- #RetireeFitness
- #BoomersStayingFit
- #GenZFitness
- #MillennialFitness
- #GenXFitness
- #BabyBoomerFitness
- #LateStarterFitness
These hashtags can help you reach specific age demographics or showcase how anybody can adapt fitness for different life stages.
Location-Based Fitness Hashtags
If you're trying to reach a local audience or showcase fitness in specific locations, consider using location-based hashtags:
- #NYCFitness
- #LAFitness
- #LondonFitness
- #AustralianFitness
- #CanadianFitness
- #EuropeanFitness
- #AsianFitness
- #AfricanFitness
- #SouthAmericanFitness
- #BeachFitness
- #MountainFitness
- #UrbanFitness
- #RuralFitness
- #HomeGym
- #OutdoorWorkouts
- #GymLife
- #ParkWorkouts
- #HotelGym
- #TravelFitness
- #DestinationFitness
These location-based hashtags can help you connect with local fitness communities or showcase how someone can incorporate fitness into various settings and lifestyles.
Fitness Equipment Hashtags
If your content features specific fitness equipment, these hashtags can help you reach users interested in or looking for information about particular gear:
- #DumbbellWorkout
- #ResistanceBands
- #TreadmillWorkout
- #EllipticalTrainer
- #RowingMachine
- #KettlebellExercises
- #FoamRoller
- #YogaMat
- #JumpRope
- #MedicineBall
- #StabilityBall
- #BattleRopes
- #PullUpBar
- #WeightBench
- #SmithMachine
- #BosuBall
- #AbRoller
- #PlyoBox
- #PowerRack
- #FitnessTech
These hashtags can be beneficial if you're demonstrating how to use specific equipment or if you're a fitness brand showcasing your products.
Fitness Goal Hashtags
Different users have different fitness goals. Use these hashtags to reach audiences with specific objectives:
- #WeightLossGoals
- #MuscleGainGoals
- #StrengthGoals
- #FlexibilityGoals
- #EnduranceGoals
- #ToneUpGoals
- #CoreStrengthGoals
- #PostpartumFitnessGoals
- #RehabGoals
- #AthleticPerformanceGoals
- #BodyweightMasteryGoals
- #FunctionalFitnessGoals
- #PostinjuryComeback
- #MarathonGoals
- #PowerliftingGoals
- #CrossFitGoals
- #YogaPracticeGoals
- #MobilityGoals
- #BalanceGoals
- #OverallWellnessGoals
- #FitnessIsALifestyle
- #FitnessFirst
These goal-oriented hashtags can help you connect with users with specific fitness objectives, allowing you to tailor your content to their needs and aspirations.
How to Maximize Your TikTok Fitness Strategy with Effective Hashtag Use
While fitness influencers and professionals often maintain a presence across multiple social media platforms, TikTok's unique features and audience make it a powerhouse for fitness content. Let's explore how to leverage hashtags on TikTok effectively to maximize your reach and engagement in the fitness community.
Understanding TikTok's Hashtag Ecosystem
Popular Hashtags vs. Niche Hashtags: TikTok's algorithm favors a mix of popular hashtags, including most popular fitness hashtags, and more niche tags. While broad tags like #fitness or workout hashtags help with visibility, targeted tags like #HIITworkout or #yogaflow can connect you with a specific audience. This is especially valuable if you're promoting a fitness Instagram account alongside your TikTok presence.
Trending Fitness Hashtags: The Discover page highlights trending hashtags that are currently gaining traction. Incorporating these into your posts helps keep your content fresh, visible, and competitive in the ever-evolving fitness niche.
Best Fitness Hashtags: Some of the best gym hashtags strike a perfect balance between popularity and relevance. For example, using #fitnessjourney instead of just #fitness provides more context and improves engagement, especially on motivational posts.
Gym Hashtags: If you're a personal trainer or often post from your gym, including specific gym hashtags helps your content reach people looking for gym-based workouts, lifting tips, or fitness transformation videos.
Strategies for Effective Hashtag Use on TikTok
Creating Your Hashtag: Develop a unique hashtag for your fitness business or personal brand. This can become one of your best gym hashtags and help position you as a trusted fitness professional. Encourage followers to use it when posting fitness-related content, fostering user generated content and creating a strong community around your brand on TikTok.
Hashtags for Different Content Types: Use specific hashtags for different types of social media posts. For example, #workoutroutine for exercise demonstrations, #fitnesstips for advice posts, or #healthyeating for nutrition-related content. Pair these with broader tags for greater reach and alignment with your Instagram account strategy.
Avoiding Too Many Hashtags: While TikTok allows up to 100 characters in captions (including hashtags), using too many can make your content look spammy. Aim for 3–5 well-chosen hashtags that support your content type—especially those related to workout inspiration, lifestyle, or trending topics.
Hashtags for Fitness Challenges: TikTok thrives on challenges. Create or participate in fitness challenges and use related hashtags to boost engagement and gain visibility as a leading fitness professional in your niche.
Using Hashtags in TikTok Stories: Don’t forget to use hashtags in your TikTok Stories as well. This tactic expands the reach of your social media posts, increasing the visibility of workouts, challenges, or even cross-promotions with your Instagram account.
Best Practices for TikTok Fitness Content
Consistency is Key: Post fitness-related content regularly and use consistent hashtags on TikTok to build recognition and boost discoverability. Whether you're creating fitness reels, tips, or challenges, consistent branding and posting frequency build trust with your audience.
Engage with Your Fitness Community: Don’t just post and scroll. Engage with other creators using the same best TikTok fitness hashtags to spark conversations and foster organic growth. Liking, commenting, and duetting related content helps you connect with potential followers interested in similar fitness topics.
Analyze Performance: Use TikTok’s analytics tools to track which hashtags drive the most engagement. See which hashtags on TikTok perform best, and adjust your content plan accordingly. Focus on the best hashtags that generate real results for your niche.
Diversify Your Content: Keep your audience engaged with a mix of fitness reels, workout tutorials, motivational videos, and nutrition advice. Tag each post with hashtags effectively—for example, use #workoutmotivation for routines and #healthyeatingtips for diet content.
Collaborate with Other Fitness Influencers: Partnering with other creators can expose your brand to new audiences. Share content and use best TikTok fitness hashtags and co-branded tags to maximize visibility and reach a broader group of potential followers interested in fitness.
Stay Informed About Banned Hashtags: TikTok occasionally restricts or bans hashtags that may reduce your reach or flag your account. Stay updated and regularly review your hashtags on TikTok to ensure they align with community guidelines.
Utilize TikTok Features: Incorporate native features like Duets, Stitch, and Reactions. These boost visibility and engagement—especially when paired with motivational quotes, trending sounds, and relevant best hashtags that enhance discoverability within your niche.
By mastering the use of hashtags effectively, staying creative with your fitness topics, and maintaining consistency, you can position yourself as a trusted voice in the TikTok fitness space and attract an audience that’s ready to follow, engage, and grow with you.
The Bottom Line
As we've explored in this comprehensive guide, using the right fitness hashtags on TikTok can significantly enhance the visibility of your content and help you connect with your target audience. Whether you're a personal trainer, fitness influencer, fitness brand, or simply an enthusiast sharing your fitness journey, strategic use of hashtags can boost your engagement and grow your fitness community on TikTok.
By leveraging these 300+ fitness TikTok hashtags and following best practices, you can increase your chances of reaching a broader audience, boosting your engagement, and growing your presence in the vibrant fitness community on TikTok. Remember, consistency is critical to social media success. Keep creating valuable, engaging content, and use these hashtags to ensure your hard work reaches the right audience.
Meet the author
Suchandra Das
A versatile writer with a keen eye for detail, specializing in creating engaging content for diverse industries.
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Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners. Her role keeps her deeply connected to fitness business workflows, coaching models, and how professionals use digital platforms to grow.
Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives. Her experience centers on understanding how fitness professionals build visibility, communicate value, and engage clients online. Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.
Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments.
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals.
FitBudd is a fitness technology platform built exclusively for coaches, personal trainers, gym owners, and fitness professionals. The platform supports fitness businesses through branded apps, white-labeled solutions, and websites designed around real coaching and training workflows. FitBudd works closely with the global fitness community, maintaining deep, ongoing involvement in the fitness industry.
Ankit Uniyal has worked extensively with fitness-focused content, supporting platforms that cater to personal trainers, gym owners, and fitness professionals. His experience includes optimizing and structuring content around fitness-related search behavior and user intent. Through continued involvement in the fitness niche, he has gained a strong understanding of how trainers and coaches build discoverability and authority online.
Saumya Mittal is the Co-Founder and CEO of FitBudd. Since 2021, she has been actively engaged in the fitness technology sector, collaborating with global fitness companies to foster digital growth and scalable operations. With over a decade of experience leading high-impact projects in engineering and operations, Saumya has a strong background in developing reliable and scalable systems. Through FitBudd, she is dedicated to addressing the evolving needs of fitness professionals worldwide.
Kinshuk Snehi has been closely involved in the fitness space for over four years. Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth.
Kanika Verma has been closely involved in building solutions for the fitness industry, working with platforms used by coaches and trainers globally. Her experience includes direct exposure to fitness coaching workflows and operational needs. Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations.
Tanya Sharma has worked on branding initiatives within the fitness niche, supporting fitness platforms and businesses with visual identity design. Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses.
Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services. His experience includes supporting platforms that target personal trainers, gym owners, and fitness creators. Through long-term involvement in fitness marketing, he remains closely connected to how fitness professionals discover and adopt digital tools.
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