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How to Start a Workout Routine & Make it a Habit in 7 Simple Steps

July 2, 2024

Written by

FitBudd

Staying dedicated to your workout regimen is a challenge for most individuals. In this blog, we list down simple steps that answer your most pertinent questions, like – how to start a workout routine, how to make exercise a habit, and many more.

The World Health Organization (WHO) reports that nearly 41.3% of Indian adults do not engage in physical activity. It is undoubtedly alarming, but various factors trigger an individual to pause their workout routine, and if we summarize all reasons, we get one word as the answer, "Life."

Staying dedicated to your workout regimen is a challenge for most individuals. So, in this blog, we list down simple steps that answer your most pertinent questions, like – how to start a workout routine, how to make exercise a habit, and many more.

Let’s get started!

How to Get in the Habit of Working Out? – 7 Simple Steps to Your Rescue

If you’re getting started for the first time or restarting your workout regimen after a gap of a few months, pay heed to these steps and save yourself from getting injured:

1. Take it Slow and Steady: You must have read the famous tale of hare and tortoise racing and how the tortoise won at the end. What made the tortoise win was the steady approach to achieving the end goal of “winning,”

So, be a tortoise and slowly progress to higher levels. Divide your end goal into small, realistic goals and work on them at your pace. The small achievements will pay fruitfully, and you will have much more endurance and strength by the time you finish your session.

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2. Know Yourself for Best Results: The best answer to the question – “how to make working out a habit” lies in the secret of knowing your capabilities and max limit. Picking an exercise that doesn’t suit your personality or help you meet your end goal is a waste.

So, attach some functionality to your workout, and you will see excellent results; for example, you can cycle to work or walk to your friend's house. This practice helps you enjoy what you love and simultaneously achieve your fitness goals.

3. Consistency is the Key: The primary reason why most individuals fail making exercise a habit is "time management and not being consistent." Every one of us gets 24 hours daily; some find time to work out, while others keep tossing it for the future.

The best workaround to this problem is to schedule your workout on your calendar and adhere to it, just like you do with other tasks. Choose your preferred time slot (morning, afternoon, or evening hours) and ensure others are aware of it. If possible, find someone to partner with, as that will keep you motivated and encourage you for daily workout sessions.

4. Be Open to Schedule Changes: Though we recommend being consistent in your workout routine, your schedule can abruptly change. It could be due to shifting of places, an injury, etc. So, be open to changes and find your new normal soon.

Get used to your new surroundings and enroll in online classes if you cannot make time due to your new schedule. Even if you’re unwell, experts believe that working out when sick significantly helps you regain your strength and stamina.

5. Use Music to Get Your Energy Levels Up: Doctors have always considered music therapeutic, which helps with several mental health problems like depression, trauma, high blood pressure, etc. Health experts say playing music (especially one with faster beats) while working out can significantly boost your energy levels.

So, if you're feeling uninspired or lazy, plug in your earphones and get in the zone. You can also consider listening to your favorite podcast or audiobooks to keep your mind at peace and focus on your workout.

6. Find the Activity You Love: If you're confused and often question "how to start an exercise routine/habit," the answer is that you must enjoy what you do. Most individuals fail to continue their workout routine simply because they cannot enjoy it and dread going to the gym or even exercising at home after a few weeks.

So, experts recommend that you must choose your activities wisely. If you need help with where to begin, hire a personal trainer and let them assist you in understanding what’s best for you and your body.

7. Divide Your Workout Session: If you’re facing a time crunch and cannot complete your workout routine in one go, instead of skipping it altogether, experts recommend breaking it into small fragments.

According to experts, breaking your sessions throughout the day gives you the same benefits, so stop over-exerting yourself and prioritize your physical and mental well-being.

We sincerely hope that our blog helps you find the answer to “how to make exercise a daily habit,” You must understand that working out is a ritual that you must follow diligently to get long-lasting results. However, if you’re struggling to maintain a routine, our above-listed seven tips can aid you at every step of your journey.

So, get started today and connect with us on Instagram to share how you overcome your challenges.