How to Start a Workout Routine & Make it a Habit in 7 Simple Steps

2. Know Yourself for Best Results: The best answer to the question – “how to make working out a habit” lies in the secret of knowing your capabilities and max limit. Picking an exercise that doesn’t suit your personality or help you meet your end goal is a waste.

So, attach some functionality to your workout, and you will see excellent results; for example, you can cycle to work or walk to your friend's house. This practice helps you enjoy what you love and simultaneously achieve your fitness goals.

3. Consistency is the Key: The primary reason why most individuals fail making exercise a habit is "time management and not being consistent." Every one of us gets 24 hours daily; some find time to work out, while others keep tossing it for the future.

The best workaround to this problem is to schedule your workout on your calendar and adhere to it, just like you do with other tasks. Choose your preferred time slot (morning, afternoon, or evening hours) and ensure others are aware of it. If possible, find someone to partner with, as that will keep you motivated and encourage you for daily workout sessions.

4. Be Open to Schedule Changes: Though we recommend being consistent in your workout routine, your schedule can abruptly change. It could be due to shifting of places, an injury, etc. So, be open to changes and find your new normal soon.

Get used to your new surroundings and enroll in online classes if you cannot make time due to your new schedule. Even if you’re unwell, experts believe that working out when sick significantly helps you regain your strength and stamina.

5. Use Music to Get Your Energy Levels Up: Doctors have always considered music therapeutic, which helps with several mental health problems like depression, trauma, high blood pressure, etc. Health experts say playing music (especially one with faster beats) while working out can significantly boost your energy levels.

So, if you're feeling uninspired or lazy, plug in your earphones and get in the zone. You can also consider listening to your favorite podcast or audiobooks to keep your mind at peace and focus on your workout.

6. Find the Activity You Love: If you're confused and often question "how to start an exercise routine/habit," the answer is that you must enjoy what you do. Most individuals fail to continue their workout routine simply because they cannot enjoy it and dread going to the gym or even exercising at home after a few weeks.

So, experts recommend that you must choose your activities wisely. If you need help with where to begin, hire a personal trainer and let them assist you in understanding what’s best for you and your body.