Are You Earning Up to Your Potential?
Most personal trainers are undervaluing their time and skills. Our Personal trainer Revenue Calculator helps you find out what you should be making, and how to get there.
No guesswork. Just real numbers.
.jpg)
The World Health Organization (WHO) reports that nearly 41.3% of Indian adults do not engage in physical activity. It is undoubtedly alarming, but various factors trigger an individual to pause their workout routine, and if we summarize all reasons, we get one word as the answer, "Life."
Staying dedicated to your workout regimen is a challenge for most individuals. So, in this blog, we list down simple steps that answer your most pertinent questions, like – how to start a workout routine, how to make exercise a habit, and many more.
Let’s get started!
How to Get in the Habit of Working Out? – 7 Simple Steps to Your Rescue
If you’re getting started for the first time or restarting your workout regimen after a gap of a few months, pay heed to these steps and save yourself from getting injured:
1. Take it Slow and Steady: You must have read the famous tale of hare and tortoise racing and how the tortoise won at the end. What made the tortoise win was the steady approach to achieving the end goal of “winning,”
So, be a tortoise and slowly progress to higher levels. Divide your end goal into small, realistic goals and work on them at your pace. The small achievements will pay fruitfully, and you will have much more endurance and strength by the time you finish your session.
💪 Got an idea for a brand? Let's bring it to life.
Launch your own fitness app with FitBudd in minutes!
💪 Got your brand name? Let’s bring it to life.
Launch your own fitness app with FitBudd in minutes!
88% trainers worldwide gave us 5 stars
Transform your fitness business with the power of your branded app on iOS and Android.
Try for FREE2. Know Yourself for Best Results: The best answer to the question – “how to make working out a habit” lies in the secret of knowing your capabilities and max limit. Picking an exercise that doesn’t suit your personality or help you meet your end goal is a waste.
So, attach some functionality to your workout, and you will see excellent results; for example, you can cycle to work or walk to your friend's house. This practice helps you enjoy what you love and simultaneously achieve your fitness goals.
3. Consistency is the Key: The primary reason why most individuals fail making exercise a habit is "time management and not being consistent." Every one of us gets 24 hours daily; some find time to work out, while others keep tossing it for the future.
The best workaround to this problem is to schedule your workout on your calendar and adhere to it, just like you do with other tasks. Choose your preferred time slot (morning, afternoon, or evening hours) and ensure others are aware of it. If possible, find someone to partner with, as that will keep you motivated and encourage you for daily workout sessions.
4. Be Open to Schedule Changes: Though we recommend being consistent in your workout routine, your schedule can abruptly change. It could be due to shifting of places, an injury, etc. So, be open to changes and find your new normal soon.
Get used to your new surroundings and enroll in online classes if you cannot make time due to your new schedule. Even if you’re unwell, experts believe that working out when sick significantly helps you regain your strength and stamina.
5. Use Music to Get Your Energy Levels Up: Doctors have always considered music therapeutic, which helps with several mental health problems like depression, trauma, high blood pressure, etc. Health experts say playing music (especially one with faster beats) while working out can significantly boost your energy levels.
So, if you're feeling uninspired or lazy, plug in your earphones and get in the zone. You can also consider listening to your favorite podcast or audiobooks to keep your mind at peace and focus on your workout.
6. Find the Activity You Love: If you're confused and often question "how to start an exercise routine/habit," the answer is that you must enjoy what you do. Most individuals fail to continue their workout routine simply because they cannot enjoy it and dread going to the gym or even exercising at home after a few weeks.
So, experts recommend that you must choose your activities wisely. If you need help with where to begin, hire a personal trainer and let them assist you in understanding what’s best for you and your body.
7. Divide Your Workout Session: If you’re facing a time crunch and cannot complete your workout routine in one go, instead of skipping it altogether, experts recommend breaking it into small fragments.
According to experts, breaking your sessions throughout the day gives you the same benefits, so stop over-exerting yourself and prioritize your physical and mental well-being.
We sincerely hope that our blog helps you find the answer to “how to make exercise a daily habit,” You must understand that working out is a ritual that you must follow diligently to get long-lasting results. However, if you’re struggling to maintain a routine, our above-listed seven tips can aid you at every step of your journey.
So, get started today and connect with us on Instagram to share how you overcome your challenges.
Also read:
Full Body Circuit Workout and Its Benefits
If You Weight-Lift One Hour a Day, This Is What Will Happen to Your Body
15 Top Female Fitness Influencers to Follow in 2024
5 Effective Workout Tips for Accelerated Fat Loss
Inside the Latest TikTok Fitness Trend: 120-Second Planks!
Designing Effective Online Workout Programs: Balancing Aesthetics and Functionality for a Seamless User Experience
Meet the author
FitBudd
Empowering coaches and trainers to thrive, FitBudd is the ultimate personal training software for accelerated business growth.
Frequently Asked Questions
Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners. Her role keeps her deeply connected to fitness business workflows, coaching models, and how professionals use digital platforms to grow.
Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives. Her experience centers on understanding how fitness professionals build visibility, communicate value, and engage clients online. Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.
Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments.
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals.
FitBudd is a fitness technology platform built exclusively for coaches, personal trainers, gym owners, and fitness professionals. The platform supports fitness businesses through branded apps, white-labeled solutions, and websites designed around real coaching and training workflows. FitBudd works closely with the global fitness community, maintaining deep, ongoing involvement in the fitness industry.
Ankit Uniyal has worked extensively with fitness-focused content, supporting platforms that cater to personal trainers, gym owners, and fitness professionals. His experience includes optimizing and structuring content around fitness-related search behavior and user intent. Through continued involvement in the fitness niche, he has gained a strong understanding of how trainers and coaches build discoverability and authority online.
Saumya Mittal is the Co-Founder and CEO of FitBudd. Since 2021, she has been actively engaged in the fitness technology sector, collaborating with global fitness companies to foster digital growth and scalable operations. With over a decade of experience leading high-impact projects in engineering and operations, Saumya has a strong background in developing reliable and scalable systems. Through FitBudd, she is dedicated to addressing the evolving needs of fitness professionals worldwide.
Kinshuk Snehi has been closely involved in the fitness space for over four years. Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth.
Kanika Verma has been closely involved in building solutions for the fitness industry, working with platforms used by coaches and trainers globally. Her experience includes direct exposure to fitness coaching workflows and operational needs. Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations.
Tanya Sharma has worked on branding initiatives within the fitness niche, supporting fitness platforms and businesses with visual identity design. Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses.
Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services. His experience includes supporting platforms that target personal trainers, gym owners, and fitness creators. Through long-term involvement in fitness marketing, he remains closely connected to how fitness professionals discover and adopt digital tools.
Creative Fitness Challenges Ebook
Discover exciting challenges to boost your workouts and keep your fitness journey thrilling.
Download Now
Templates
These functional templates have the power to make any fitness trainer's life easier.
Subscribe To
Our Blog
